It’s difficult as a nurse to admit that there are some things in life that health professionals can’t cure or fix. In fact, we don’t even know the cause of them and one of the issues that fits into this category is chronic pain. As scary as it sounds you might wake up one morning with a devastating pain somewhere in your body. You might assume it’s because you slept funny or that you pulled a muscle exercising the other day. But, after two weeks it shows no sign of improvement and instead it might even get worse. At that point, you decide it’s time to see a doctor. They tell you that they can’t find any cause of your pain. At this point there are two options. It might go away by itself or it could stay with you for the rest of your life. Now you have to come to terms with the fact that you could be in pain every day with no hope of a fix. There are people in the world right now dealing with this problem. The fact is it could happen to anyone and that’s why it’s important to know how to cope.
Many people with fibromyalgia have suggested that aquatherapy can help. It is believed that a physical cause of fibromyalgia could be nerves in the spine constantly pushing pain on your body. By taking a dip, you can reduce the pressure on your muscles and hopefully limit the pain. There is no guarantee that this will work but it may have some impact, however slight. It could help you live a better life if you just try and go for a swim once a day. Many people in chronic pain struggle with exercise and this is something that they can do to stay fit.
Get The Best Bed
Another issue for people with chronic pain is getting to sleep. If your back feels like it’s on fire or your neck feels twisted no matter what way you lie, you can struggle to get to sleep. The solution here is getting a bed that supports your comfort and makes you feel better. You can get the best pillow for stomach sleepers online. This will be useful if there is one position that doesn’t hurt your body or at least reduces the pain.
It’s also possible to get a smart bed. This will monitor your sleeping behavior. It will then adjust to give you the best shot at a good night of rest.
Is It Psychological?
Many doctors still believe that undiagnosed chronic pain is the result of emotional issues manifesting themselves in a physical form. It’s annoying and upsetting for patients to essentially hear a doctor say that it’s all in their head. But this could actually be true and that’s why you do need to seek out a therapist. By talking to a mental health professional, you might find that the pain subsides or at least gets a little better. Even if it doesn’t, it’s a good idea to talk to a therapist to deal with the mental health issues associated with chronic pain.