11 Natural Supplements for Better Weight Loss Results
When you think of weight loss supplements, it probably conjures up images of ‘weight loss pills’ that promise to be the next miracle fix to carrying some extra pounds. However, many weight loss pills today aren’t as effective as they are made out to be, and in some cases, taking them can be dangerous when not accompanied with the right amount of healthy exercise and a balanced diet.
However, this isn’t to say that there are no supplements or vitamins that you can take which will aid with weight loss – quite the opposite! When your body is deficient in a variety of minerals and vitamins, this can hold you back from achieving the weight loss results that you desire, even if you’re living a healthy lifestyle. We’ve listed some of the best natural supplements to take alongside a healthy, balanced diet and regular exercise to get the best results when it comes to losing weight.
#1. CBD Oil
Although you might mistake it for marijuana, CBD is the other compound found in the cannabis plant, rather than THC, which causes the ‘high’ and makes cannabis illegal in a variety of states. Whilst smoking marijuana with THC included can give you the ‘munchies’ and increase your appetite, CBD oil is thought to have the opposite effect, and can actually act as an appetite suppressant. Additionally, CBD is also known for its calming properties, making it an ideal supplement to take for anybody who is prone to stress-eating. CBD oil is completely safe and legal to take; it contains no THC and therefore there’s no risk of you ending up high or failing a drug test.
#2. Apple Cider Vinegar
Apple cider vinegar has a multitude of health and beauty benefits, from natural hair washing to whitening teeth. It has also long been known for its effectiveness when it comes to losing weight; those who use it agree that it helps you to feel fuller for longer, therefore reducing cravings and allowing you to eat less without going hungry. Since it’s made from pressed apples it is an all-natural product, and there’s no need to worry about any adverse side effects, unless you consume too much. But, it’s not necessary to take a lot – according to a study carried out in Japan, participants who experienced the most weight loss benefits from apple cider vinegar consumed just 30ml per day.
#3. B Vitamins
A deficiency of any B vitamins in your body can hinder your weight loss efforts. The B Vitamins included in a complex include B1, B2, B3, B5, B6, B7, B9, and B12. It’s a good idea to find out first whether you are currently lacking in any specific B vitamin; this will give you a better idea of the kind of supplement that you need to take to achieve the best weight loss results. You can take supplements that include the whole complex, or just one vitamin at a time depending on what you need. Vitamin B12 usually gets the most attention when it comes to weight loss; the right amount in your body will help to keep your energy levels high, increasing your metabolism and allowing for better workouts to improve your results.
#4. Chia Seeds
Chia seeds can be found at any good health food store, and some supermarkets will even stock them, too. Since they are very high in Omega-3, they make for the perfect alternative to fish in your diet, especially for vegetarians and vegans who do not eat animal products. Along with a high Omega-3 content, chia seeds are also rich in alpha-linolenic acid, an essential fatty acid that aids in weight loss when added to a healthy diet. Since they don’t have a distinctive flavor, chia seeds are very easy to add to your diet – they can be sprinkled on food or added to smoothies so that you can reap the various health benefits.
#5. Coconut Oil
Coconut oil has many different health and beauty properties; it is used for whitening teeth, strengthening the hair, and as an emollient for the skin, to name just a few. In your diet, coconut oil can certainly provide a healthier alternative to other fats. However, since it is high in saturated fat, it is important to use coconut oil in moderation and alongside a healthy and balanced diet. Compared to many oils, it has been shown to have several properties that are beneficial to weight loss in many studies. The saturated fat in coconut oil is undoubtedly better for you than the fats found in fast foods!
An algae-based supplement, fucoxanthin has shown promising results in studies carried out in Japan when it comes to weight loss. The best thing about this supplement is that it specifically attacks excess fat in the body, therefore along with experiencing an overall reduction in weight on the scales, using this supplement can also bring about noticeable differences in your figure and less visible fat on your body. Although many studies have been done on animal test subjects, the results of a study with human participants showed that it was an effective supplement for weight loss in women suffering from obesity. For the best results whilst taking fucoxanthin, it’s important to participate in regular physical activity – even light exercise can help with the effectiveness.
#7. Green Tea Extract
You have probably already heard a lot about the health benefits of drinking green tea; this antioxidant-rich drink can help to boost the immune system, improve metabolism and increase your energy levels. Recently, green tea extract has been getting a lot of press for its effectiveness in aiding with weight loss. Since it has the ability to increase your metabolism, taking green tea extract as a supplement to a healthy, balanced diet can be one of the best ways to speed up your weight loss and experience faster results. In your body, green tea extract has been shown to change the form of fat at the molecular level, allowing it to be better used for fuel, rather than stored in the body.
There are numerous reasons to consider supplementing your diet with glutamine. This supplement has a huge plethora of benefits, including boosting the immune system, aiding in muscle building and recovery, and speeding up your metabolism. In addition, it can also improve the processes within your digestive tract, which can aid with weight loss and reduce bloating. If you are currently using strength training as a means to lose weight, this is the ideal supplement to take as it will help your muscles see the best results from your workouts, along with improving recovery time allowing you to get back in the gym with little soreness.
As mentioned earlier, chia seeds are an effective weight loss supplement due to their high content of Omega-3 fatty acids. However, there are many other food options which you can choose from when it comes to getting the optimum amount of this nutrient to aid with weight loss. The omega-3 fatty acid is the most widely known, and often gets more attention than the others, mainly due to the fact that although the body does not produce it naturally, it is required in order to maintain a healthy metabolic rate. Omega-3 supplements can be taken in tablet or capsule form, however, for the best results, experts recommend getting it from your diet. Meat-eaters can find it in various types of oily fish and seafood, such as salmon, sardines, anchovies and mussels. Along with chia seeds, hemp seeds and oil are more plant-based sources of this essential fatty acid.
#10. Vitamin D
Although Vitamin D can be naturally derived from the sun, it is relatively easy to become deficient in it, especially if you don’t live in a climate that allows you to regularly go out to soak up the sunshine. However, whilst vitamin D is well known for its mood-boosting properties, it provides a range of further health benefits, including strengthening your immune system and helping your body to function normally. Studies have shown that a deficiency in vitamin D means it’s more likely for you to be overweight. So, if you needed an excuse to get out in the sun, this is it! You can also take vitamin D supplements if it’s difficult for your body to produce it naturally.
Zinc is an essential mineral in the body, and is known for a variety of health benefits, including helping with reducing acne and acne scars. In addition, zinc has a number of awesome weight loss properties, including increased production of the thyroid hormone that is responsible for a healthy weight maintenance. In addition, zinc will also help to speed up your metabolism; this itself will help you achieve your weight loss goals sooner. However, before you go out and buy zinc in supplement form, it’s good to know that you can get it naturally from foods such as meat, seafood, and nuts.
Have you used any of these natural supplements to aid with your weight loss? We’d love to hear from you in the comments.