Small Changes To Your Daily Workout Which Will Lead To Better Results
We all know how important exercise is to our body. Alongside eating a healthy diet, it’s one of the best ways to ensure you keep your body a healthy weight. After all, exercising can prevent diseases such as depression, diabetes, and high blood pressure. However, a lot of individuals often make a half-hearted attempt at exercise every day. After all, we are so busy with the perils of life that it can often lead to a quick 10 minute run at the end of the day. But then we are often left disappointed after we have exercised and don’t see any improvement to our health. Therefore, here are some small changes you should make to your daily workout which will lead to better results!
Join up with a friend
A lot of us rush through exercise as we see it as a chore rather than something fun that eases stress. After all, we are often exercising on our own at the gym or at home which can be boring. Therefore, to see better results, you should consider joining up with a friend to exercise. It can often give you that much-needed push to work harder during your workout. You can often spur each other to try harder while you are working out. And some friendly competition is also good to boost your workout. Also, it’s been found that people tend to work out for longer and with more effort when they have a workout buddy. Additionally, it’s easy to put off exercise if you are doing it alone. But with someone else relying on you to turn up, you are more inclined to go along. If you don’t have one particular friend to buddy up with, you might want to look at going to an exercise class rather than working out on your own. That way, there will be an instructor who can help spur you on, and you can get encouragement from other attendants of the class!
Have a shorter workout
You might be surprised to know that studies have found that people are more likely to lose a weight from a shorter high-intensity workout. As discussed here, a short bout was found to shave inches off the hips and waistline and lower blood pressure. In some ways, it’s not surprising, as when we are working out for over 30 minutes, we tend to start losing pace and give up. So next time you are completing your daily workout, stick to 20 minutes of high impact exercise to see results afterward!
Have more fun with your workout
It can often be hard to find a workout that you love doing. In fact, every day you hope your daily workout is finished sooner rather than later. But if you have some fun with your workout, you are more likely to work harder and see results to your waistline. Therefore, you should investigate different workout plans and find one that sounds like fun. If you find any workout plans you haven’t heard of before, you can always research them online. You will find reviews such as this shin ohtake max workouts review, so that you know if it’s worth trying or not. A lot of people now go to Zumba as the Latin-inspired workout is great for your body, but is also a lot of fun! Or you might prefer to go swimming as you love getting in the water. Find something that works for you, and then you can enjoy working out every day.
Try something new every day
You should change up your daily workout by trying something new every day. If you stick to the same equipment or particular movements, you will get fed up and not try as hard at working out. As well as this, your body will find it less challenging as it gets used to it, so it will be a lot less effective. Therefore, you should try different exercises to ensure you get better results after your daily workout. You can look online or check out magazines for new ideas of exercises which might work for your body.
Have a longer warm up
A lot of people don’t realize the importance of warming up. But it’s so essential for getting your body ready for working out. If you don’t do a proper warm up, your body will not be ready for the work you will undertake. It means you could potentially injure yourself when you do come to make the movements. Therefore, have a longer warm up before you start working out and make sure you get a sweat on to ensure you get better results!
Make a plan for your exercise
It’s so easy to start exercising without having a real plan of what you are about to do. But it might mean you spend 10 minutes doing something that is not going to be useful for your body. Therefore, to see better results, you should make a plan before you start your daily workout. Decide on which areas of your body need the most work so you can think of exercises to do that focus on them. That way, you are more likely to have an effective workout which sees you move towards your goal.
Skip the gym
When you are at the gym, you are often feeling under pressure to work out. You often feel like the people around you are watching you so it might stop you working out as hard! Additionally, equipment that you should be using might not be free so you won’t end up having an effective workout! Therefore, you should skip the gym and make use of your home. You can complete exercise routines easily without feeling self-conscious. You could even use some equipment such as a treadmill and a bicycle in your home so you will feel like you are at the gym anyway!
Next time you are completing your daily workout, you should make sure you are drinking more water. If you are properly hydrated, you are more likely to have an effective workout. Remember to drink a couple of hours before you go to ensure your body is hydrated!