Forever Young: How Super Food Can Be Your Fountain Of Youth
Staying forever young is the quest of the modern society, which combines powerful anti-wrinkle creams and surgical operations to erase all the marks of time on people’s faces and bodies. It is an understandable phenomenon, as the current media culture promotes in priority the images of young and slender individuals. But before you turn to chemicals and medical help, you should consider the importance of some super food in keeping you feeling and looking young for longer.
Looking Youthful And Healthy At All Age
While society bombards households with ads of face creams that are said to be full of retinol to stop the hands of time, it is time to sit down and think. Retinol is, in fact, vitamin A, which can be found in the foods you eat every day. So maybe a diet rich in healthy vitamins is another way to help fights the signs of aging on your skin? Consider eating plans that contain plenty of carrots and tomatoes, as these are full of vitamin A, which promotes skin cell growth and maintain your skin elastic. Loss of elasticity in the skin is the primary cause of wrinkles. But that’s not all! Tomatoes are a rich source of selenium, which is an antioxidant essential to the immune system. Selenium can help protect and repair your skin from the damages of the sun and age spots. You can find selenium in eggs, fish, broccoli, and shellfish too. Additionally, consuming vitamin C in the shape of fruits such as strawberries, papaya, oranges, blackcurrants, kiwi fruits, and much more, provides your skin with the power of another antioxidant that produces collagen. Remember to drink plenty of water too to keep your skin hydrated.
Giving Your Body What It Needs To Stay Strong
Looking youthful is one thing. Keeping your body functions ticking just as perfectly as they did when you were younger is another. For example, bones-related weaknesses, such as osteoporosis, are a definite sign of aging. It is not uncommon for older adults to have more fragile bones. This is caused by hormonal changes and a deficiency of calcium. Therefore it is essential that your diet reflects the issues of your age group. Consequently, for the senior age group, the diet needs to focus on providing additional calcium and finding a way to fight against hormonal changes. A natural way to address a calcium deficit is by taking food supplements that are naturally rich in calcium, such as AlgaeCal – read the AlgaeCal reviews to find out more. Additionally, phytoestrogens are natural chemicals found in plants that can help to keep your hormones in balance. You can find it soya bean products, flax seeds, and whole grain fibers.
Staying young in your mind does not only mean being open-minded. It also refers to eating food that is necessary to boost your brain power such as fatty acids that can be found in oily fish, as they reduce the risk of memory loss and Alzheimer’s disease. Vitamin C is also good for your brain as it protects it against degeneration such as dementia. Grab also a bag of pumpkin seeds, as these are full of magnesium, vitamin B, and good mood tryptophan. As if it were not enough, pumpkin seeds are also proven to enhance your thinking skills! No wonder that Mulder in X-Files ate bags of them!