Stress can be incredibly detrimental to your health. It can impact your body as well as your mind and has been linked to several severe health conditions. Stress can lead to the development of depression, and it is even thought to have ties to cancer. As such, if you want to stay fit and well, you must make sure that you are keeping a check on your stress levels.
The best way to do this is to understand some of the main causes of stress. Once you recognize the causes, it’s easy to avoid them and make sure that the levels of stress in your life are absolutely minimal. So, what are some of the common causes of stress that you must be aware of?
All Work And No Play
You do want to be careful about how much time you spend focusing on work rather than thinking about other things like relaxation and family. It’s fair to say that work causes everyone a lot of stress, even if you enjoy your job. There are deadlines, goals that must be accomplished and as always, the possibility that one day you might be pushed out of your job. This is certainly going to make each working day very stressful.
The best way to combat this is to make sure that you are at least working in a job that you love and that you enjoy. First, life is too short to spend hours every day doing something that doesn’t make you happy. Second, a job is always going to be stressful, but if you enjoy it, this will certainly soften the blow. It’s never too late to think about a change in your career.
Yes, it’s true, research has shown that living in a city is actually more stressful than the type of lifestyle you would get out in the country. Why is this? Well, it could certainly be due to the increased level of traffic and high-density population. It might also relate to the level of pollutants in the atmosphere. Certain evidence has shown that highly polluted areas don’t just affect our body, they affect our mind too. Whatever the reason, studies have found that the most stress-free lifestyle is where you work and live in the city through the week in an apartment and retreat to the country at the weekend. Obviously, we can’t all afford this type of life, but never the less this is still the best option. This is perhaps why wellness retreats are always in the middle of nowhere, far from the clutches of urban life. Some don’t even allow you to bring your personal tech.
Or face the consequences because again, research has shown that diet does affect stress levels. You need to be careful about consuming foods that are too high in sugar. Sugar is like a drug. It comes with highs and lows, so if you consume a bar of chocolate, you might feel happy and carefree for a short period. But eventually, you will come crashing back down.
If you know the problems you can find the best ways to avoid stress and relax a little more.