Nothing in this life is more important than your health, and it’s vital that you do everything you can to maintain yours. Unfortunately, it’s not always as easy as it probably should be, which is why many people find themselves in less than perfect situations.
Here are five of the most common hurdles that could be slowing your progress in your bid for increased health and fitness. Pay extra attention to them starting from today, and positive results should begin to show in no time.
Source: Don’t let common issues stand between you and optimum health.
Problem: Poor Sleep
It’s hard enough to adopt a healthy lifestyle at the best of times. Unfortunately, a lack of quality sleep has a detrimental impact on your body and mind. In turn, this will slow your physical progress while also damaging natural motivation. Needless skipping exercise and eating junk food suddenly becomes a far more likely outcome.
Quick fix: Invest in a better mattress and learn to stop using your cell phone in bed.
Problem: Confusing Thirst With Hunger
We all know the importance of eating the right foods. However, portion control is secretly the far more common issue. Many people overeat because they think they’re hungry when their bodies actually crave hydration. On a similar note, continuing to eat past the point of feeling content can be a major problem.
Quick fix: Start drinking at least two liters of water per day, and drink a glass before mealtimes.
Problem: Ineffective Workouts
On the one hand, any exercise is quite literally a step in the right direction. On the other, though, most people only have a limited amount of time for workouts. Following a generic plan is likely to bring restricted progress, which can also leave you feeling underwhelmed. In many cases, this can encourage you to give it up altogether. Worse still, this will turn progression into regressions.
Quick fix: Find a personalized fitness plan. In addition to better results, it should increase the fun.
Source: Make fitness all about you.
Problem: Choosing Reaction Over Prevention
As we get a little older, it’s only natural for health issues to surface. This can range from reduced eyesight and hearing to postural problems and weak bones. Early identification gives you the best chance of overcoming those problems. This is better than allowing them to escalate into something worse. Sadly, this is something far too many people fail to do, waiting until it’s far too late.
Quick fix: Have annual checkups and consider wearing supportive back devices at work.
Problem: Overlooking Mental Health
Being physically healthy is one thing, but your mental health is another matter altogether. Society’s understanding of those mental health issues like depression and Alzheimer’s is better than ever. Yet, many people still feel shame, allowing themselves to suffer in silence. Taking on those battles alone reduces your hopes of beating them. Likewise, dismissing them can spell disaster.
Quick fix: Speak up about those issues. Whether it’s talking to friends or an expert, a weight will be lifted from your shoulders.