The age of the Internet has completely changed how we as a society interact and consume information. The internet has a wealth of opportunities to connect, to learn, and to discover. The problem, however, is that everyone is on it. Content is being created every second, and this content vies for our attention. The dawn of the Internet and, more predominately, the widespread popularity of mobile phones has reduced our attention spans and increased our workloads. From scrolling through a newsfeed at blinding speeds to being constantly connected to work via email, it can feel like we are always “on.” That is why, for your health and your happiness, you need to slow down.
What Is the Art of Slowing Down?
The art of slowing down doesn’t mean working less hard towards your goals. In fact, slowing down can give you the focus that your drive needs to take your career to the next level. That is because the key area you need to slow down and expand on is the infamously short attention span we now hold. Follow this guide, and you’ll slow down, relax, and find that being a bit more grounded can help in every area of your life.
How to Improve Your Work Life
Your work life refers to your conduct at the office. Follow these tips, and you’ll not only do a better job, but you’ll be less stressed while doing it:
- Be Realistic with Your Time
Taking on too much work and overloading yourself does not do anyone any good. Be realistic about your time and your abilities. You don’t want to take on work that you cannot handle, or end up doing a poor job on. That won’t help your career, it’ll hurt it.
- Work on Rotation
It can be hard to work on one thing for extended periods of time. That is why one way to slow down isn’t to work on that one thing so long you become easily distracted, but to instead divvy up your time. Spend an hour doing one task, then the next doing another. This will keep your mind focused.
- Breaks Help with Productivity – Here’s How to Make the Most of Them
Breaks can help you refocus. They are also a great way to refuel. To make the most of your break try eating a healthy snack like a banana, or another source of protein. The healthier your snack, the better. You should also use this time to focus on something you enjoy. Listen to music, read, or catch up with your coworkers. The point is to take your mind completely off work.
How to Improve Your Home Life
Your home life is where the art of slowing down really comes into play. Follow these tips, and you’ll improve your focus and relax:
- Disconnect More
You don’t need to be on your phone throughout the evening. You don’t need to scroll through a newsfeed, either. In fact, doing these fast-paced actions can do the opposite of calming you down. Instead, opt for tasks that are more focus-driven.
- Take on More Focus-Driven Tasks
Reading, cooking, crafting, exercising, and even watching a movie are all tasks that take focus. Work on improving your focus, and you’ll find that you can work better, and live better because your mind isn’t constantly changing from one topic to the next.
- Enjoy the Quiet – A Way to Meditate for Everyone
Alone time is so important to slow down. Filling your whole day with activities is a great way to wear down quickly. Instead, enjoy your alone time. The quiet can help you focus on what is important, and it can give you the time to take a much-needed breath.
How to Improve Your Sleep
Last but not least, improving your sleep. One of the biggest benefits to slowing down your life is the improved sleep quality, which in turn improves your mood, energy, and productivity the next day. Follow these tips to improve your sleep even further:
- Turn off All Electronics Before Bed
Blue light from our electronics is the same as the blue light you see during the daytime. We are naturally predisposed to wake up to this light, so your electronics could rile you up just before you want to go to sleep.
- Warmth and Relaxation
If you want to slow down, relax, and stay away from electronics before bed, have a shower or soak in a bath. The warmth will ease your muscles and make you very relaxed, and the elevated body temperature you’ll have after you leave will also help you fall asleep faster. As your body cools, so too will you drift into a great sleep.
- Improving Your Bed for a Better Slumber
Having a poor mattress or even pillows that don’t support your neck correctly can cause poor, restless nights again and again. This, in turn, leads to irritability and restlessness. It can be hard to relax, after all, when you haven’t had a good night’s rest. Do your research beforehand to find the best options for you. Mattress Clarity can help you find the best pillow for side sleepers and other important decisions like which mattress is right for you.
- Have a Consistent Schedule
Consistency and routine are key when it comes to your health. The more consistent you are, the better and faster you will be able to fall asleep every night. No longer will you have thoughts plaguing you, stopping you from going to sleep. Instead, you will find you can experience a deep slumber most nights, simply because your body is working with you, not against you.
Slowing down doesn’t mean stopping any of your regular habits. It doesn’t mean deleting all of your social profiles nor does it mean getting rid of your phone. What it does mean, however, is teaching your brain to focus better, so that you can relax and ground yourself. Slow down, and you’ll be able to take your life back.