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Top Tips On Staying Healthy and Receiving Medical Care While Traveling

May 23, 2018 · Leave a Comment

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It’s not the most fun topic to think about in regards to family travel, but it is necessary: staying healthy and receiving proper medical care.

 

While we would all hope and pray for an eventless trip, at least when it comes to health-related emergencies, it’s still always a wise idea to be prepared.Here’s What To Do When You’re Worried About Your Health


Here are the top tips on how to stay healthy and receive medical care while traveling:

 

Invest In Travel Insurance

 

It’s extremely rare that an American health insurance plan will cover your medical expenses overseas, including in the case of medical emergencies.

 

For this reason, you will need to invest your money in alternative insurance such as travel insurance instead. Be sure to read the fine print on your travel insurance plan, as some plans will cover most overseas medical expenses, others will only cover certain ones, and yet others will cover absolutely none at all.

 

Be Prepared To Pay Cash

 

Should any member of your family fall ill or sustain a serious injury and require immediate medical attention, many foreign hospitals will refuse begin treatment until you pay them.

 

This is why you will want to have cash in the currency of the country you’re staying in so you can quickly pay for these kinds of emergencies. The easiest way to obtain cash in another currency will be to use a third party money transfer service where you can exchange U.S. dollars for other kinds of currencies; you’ll need to pay a fee and a margin of the exchange rate.

 

Receive Vaccines

 

Some countries require vaccinations while others don’t, but even for the ones that lack the requirement, getting vaccinated anyway may be smart to stay on the safe side.

 

Different countries will have different required or suggested vaccines, so it’s up to you to research which vaccines your family will need for whichever country you are traveling to.

 

Stay Hydrated

 

This is a very basic health tip, but it’s one that we should follow everyday and traveling to different countries marks no exception.

 

While it can be very easy to forget to drink enough water while you are traveling, your body needs to be hydrated in order to function properly, or else you’ll feel more tired, your heart will be strained, and your mood may even be affected.

 

Eat Healthy

 

Just as you will want to remember to stay hydrated while traveling, you will also want to remember to eat healthily as well.

 

Traveling gives you one of the best opportunities to try new exciting restaurants, but you’ll still want to remember to eat balanced meals with enough foods from each of the major food groups.

 

Staying Healthy

 

The health and well being of your family should be your number one priority when traveling to another state or country. Follow these tips, and you’ll be more prepared for any health-related emergencies than you were before.

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Adventures of a Nurse

About Adventures of a Nurse

Hi! I am Carla, the driving force behind Adventures of a Nurse. I love spending time in the kitchen and bringing you crowd-pleasing recipes to serve your family and friends. Main dishes, Instant Pot recipes, sides, desserts, and all things in between.

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