Simple ways to relieve stress for busy people
Sometimes you might feel burnt out, be it from work, family duties or even just negative news stories. Taking time out for yourself now and again is essential for your physical and mental wellbeing. It enables you to be more productive in everyday life, as well as fitter and happier. However, focusing on self-care doesn’t need to involve expensive wellbeing classes, intricate diets or overly complicated routines. Instead, it can be a lot more effective if you focus on the simple ways to make time for yourself.
Relaxation is mostly in the way we breathe. Make sure you’re sitting upright, preferably either in a straight-backed chair or cross-legged on the floor. In yoga, both inhaling and exhaling through the mouth is used to remain in a calm state. However, in pilates, you inhale through the nose and exhale through the mouth. Choose whichever technique is easiest for you. Inhale gently for five seconds and exhale for four seconds, and you should start to feel your muscles relax and your head becoming lighter. As you go along, you can inhale for a longer period of time. More air circulations mean more relaxation. The best thing about air? It’s free!
Love your career
Now you’re in a tranquil state of mind; your mind becomes a clearer place. You’ll become a lot more decisive in what you want to do, meaning choosing a hobby that is stress-free and something you enjoy coming back to on a regular basis. Perhaps you’d like to turn your chosen hobby into your very own business. If this is the case, you could start building the foundations such as create a custom logo with Adobe Spark, preparing your social media channels and securing clients. How do you know what you want to do? Write a list of things you really love doing, no matter how big or small it may be. Now write a list of activities you’re good at. If you find that one of the items in the column matches up, then that’s the career of your dreams!
Let off steam with friends
Making time for yourself can also mean meeting up with a good friend. Maybe your friends are feeling the same about life, which means you can do something relaxing together! A friend in need certainly is a friend indeed. Once you start to pinpoint the triggers that cause stress, you’ll start to notice it in others too. It is great for the times when your friends and loved ones might need you. Invite your closest friend over for a chat at the kitchen table with a nice glass of wine. It can boost your mood and gives you a bit of well-deserved social time of your own.
Not only is it a healthy way to spend your free time, but it’s an effective way to unwind and enjoy the scenery. Breathing in the fresh air can clear your head and give you a much-needed rush of endorphins, and it’s better than staying in and succumbing to cabin fever. Walking also helps you get a good night’s sleep. If your commute is walkable, then think about ditching the car and hit the pavement instead. You’ll feel a lot more relaxed than you would be cooped up in a car and you’ll get the chance to have some alone time with your favorite playlist or even an audiobook.