5 Ways to Make Quitting Smoking Easier for Yourself
Anybody who has ever tried to or even successfully given up smoking will tell you that it is no easy task. Whether you have been smoking for a short or long time, nicotine is a highly addictive substance, and it doesn’t take long for smokers to begin experiencing withdrawal symptoms, making it even more difficult to give up. As humans, we can find habits and routines very difficult to break. But, there are many strategies that you can use in order to take some of the stress from the process of quitting smoking, leading to better success with your new smoke-free lifestyle.
Use Nicotine Replacement Therapies:
When it comes to quitting smoking, one of the best ways in which you can help yourself to succeed is to use nicotine replacement therapies. Nicotine by itself is not particularly harmful to humans; it is the carbon monoxide, tar, and other toxic ingredients that make up tobacco which contribute to smoking-related diseases such as heart disease, emphysema, and certain types of cancer, including lung and mouth cancer. Nicotine replacement therapies such as nicotine gum, lozenges, patches or nasal sprays are generally safe to use as a quit smoking aid. Recently, new studies have shown that smokers who completely switch to using an e-cigarette or vaporizer are at less risk of diseases such as cancer than those who do not. If you’re considering using an e-cigarette to help you successfully quit smoking, why not look at this awesome box mod vape?
Set Goals and Incentives:
One of the best things about quitting smoking is the money that you will save. Depending on the state in which you live, the price of a standard pack of cigarettes could be anything from $5-$13. Although this may not be much on its own, if you’re a regular smoker, this money quickly adds up and puts a dent in your income. But, when you quit, you will suddenly begin to have access to this extra cash that you are no longer spending. So, use this to your advantage by giving yourself goals to meet and incentives for doing so. For example, you could treat yourself to a weekend away once you are able to afford it with the money that you have saved since quitting cigarettes.
Seek Social Support:
Quitting smoking is difficult to do on your own, and there’s always the added to temptation to have a sly cigarette if you know that nobody else will find out. So, when quitting smoking, seeking out social support is a must to ensure that you achieve good results. For example, you may be able to get involved with stop smoking support groups via your doctor or other healthcare professional, where you can meet other like-minded people on a similar journey as yourself to swap stories, advice, and more. Additionally, you could pair up with a friend or family member who is also hoping to quit smoking.
Improve Your Lifestyle:
When quitting smoking, keeping your mind and body busy will help to keep you distracted from nicotine withdrawal symptoms and cravings. So, improving your lifestyle by getting more exercise, perhaps by joining the gym, playing a sport, or even taking your dog for a longer walk each day, can help to keep you on the straight and narrow when it comes to giving up cigarettes. Along with this, improving your lifestyle by getting more physical activity, eating more nutritious foods such as fresh fruits and vegetables, and staying hydrated with plenty of water throughout the day will help to flush your body of toxins, strengthening you both physically and mentally and making it easier for you to quit.
Don’t Be Too Hard on Yourself:
Although you’d ideally like your last cigarette to be your final one, don’t be too hard on yourself if this does not happen. When quitting smoking, it can be easy for individuals to relapse, especially if you have been smoking for a long period of time, where it will be much more difficult to break the habit. If this happens, there’s no need to panic – simply draw a line under it and start again. Don’t forget that after quitting, giving in to one craving is a massive improvement compared to being a regular smoker!
Quitting smoking is difficult, but it’s certainly worth it. If you’re hoping to improve your health and avoid smoking-related illnesses in the future, quitting is essential. Whether you’ve only just started smoking or have been in the habit for a long time, these strategies will make your quitting journey run smoothly.