7 Successful Anti-Aging Strategies
Anyone that’s over the age of thirty begins to notice the tell-tale signs of aging. Wrinkles creep into our face, and our skin starts to lose its elasticity. The metabolic function begins to slow, and hormone production drops off. These are just a few examples of the biological changes that occur as we age.
While it’s impossible to reverse the signs of aging, it’s more than possible to slow or prevent certain types of aging effects. Here are seven strategies that you can implement in your life to slow the sign of aging.
#1 Fix Your Diet
What we eat plays a huge role in how our body ages. Ensuring that you are doing all you can to maintain good levels of health starts by making better food choices. Stop eating dangerous food products filled with refined sugar. Swap them out for nutritious forms of food that provide sustained energy throughout the day. Toss out the white flour and sugar and replace them with whole grains, sprouts, and healthy fats.
#2 The Benefits of Fasting
Modern nutritional science has discovered a lot of evidence relating to the positive effects of long-term fasting. Fasting for 24 to 48 hours gives your digestive system a break from the stress of assimilating and digesting your food. Studies have shown that a 24 hour fast improves the rate of cell apoptosis, a metabolic process that eliminates toxins and promotes cellular health.
#3 Stay Hydrated
Water is essential for life and ensuring that you are drinking enough of it is critical to staving off the effects of aging. Dehydration affects the health of our internal organs, or skin, and disrupts cognitive processes in the brain. Make sure that you drink six to eight glasses of water every day.
#4 Supplement for Deficiencies
As we age, our bodies lose their ability to extract all of the essential vitamins and nutrients from our food. We require extra supplementation of these vital minerals and vitamins to give our bodies the nutrition they need to stay youthful and healthy. Calcium and magnesium are crucial nutrients that should be included in every adult’s diet. These two nutrients are responsible for healthy cell communication and cell regeneration. They help build robust skeletal systems and improve metabolic function.
#5 Try Out HRT
Hormonal production declines after the age of 35. In men, low testosterone or growth hormone secretion can affect levels of mood and well-being. Females also experience a drop in hormone production of estrogen leading to the same physical and mental health issues as those found in men. Use an anti-aging clinic such as Gene Medics to help you get your testosterone levels back to the normal range. When your hormones are balanced you will experience a better quality of life.
#6 Take Care of Your Skin
Our skin is our bodies largest organ. It’s also the organ that actively displays the signs of aging. Beat Wrinkles and saggy skin by visiting Maxwell Aesthetics for ideas on cosmetic skin solutions to keep you looking great as you age.
#7 Keep Your Mind Active
It’s important to keep your mind healthy as you age. Our mind is susceptible to degenerative brain diseases such as Alzheimer’s. Keep your mind active by solving as many problems as you can. Stimulate your brain with memory tests and coordination games to keep your mind sharp as a tack.
Doing battle against nature and the effects of time on our bodies is a challenge that we must readily accept if we want to look our best into our formative years. Add these simple strategies to your daily schedule and relax with the knowledge that you are doing all you can to stall the effects of time on your body and mind.