Green Bean Fries
Green Bean Fries are crispy delights that are a healthier alternative to traditional fries and boast a satisfying crunch with every bite. Made from fresh green beans coated in a seasoned breadcrumb mixture, these fries are air fried or baked to golden perfection, offering a guilt-free indulgence that’s both nutritious and delicious. Whether you’re looking for a tasty appetizer, a side dish, or a wholesome snack, Green Bean Fries are sure to hit the spot. Let’s dive into the recipe and discover the joy of snacking on these irresistible treats!
What you’ll love about this recipe:
- Crispy Texture: Green Bean Fries offer a satisfying crunch with every bite, providing the perfect contrast to their tender interior.
- Healthier Alternative: As a nutritious alternative to traditional fries, Green Bean Fries allow you to enjoy a delicious snack without the guilt, as they’re baked rather than fried.
- Vibrant Flavor: Made from fresh green beans and seasoned with garlic powder and Parmesan cheese, these fries boast a flavorful profile that’s both savory and satisfying.
- Versatile Snack: Whether served as an appetizer, a side dish, or a standalone snack, Green Bean Fries are a versatile option that complements a variety of meals and occasions.
- Easy to Make: With just a few simple ingredients and a straightforward baking process, Green Bean Fries are easy to prepare and perfect for busy weeknights or casual gatherings.
- Kid-Friendly: Green Bean Fries are a fun and tasty way to introduce kids to new vegetables. Their crispy texture and familiar flavors make them appealing to even the pickiest eaters.
- Nutrient-Rich: Green beans are packed with essential nutrients like vitamins C and K, fiber, and antioxidants, making Green Bean Fries a nutritious choice for snacking.
Green Bean Fries Ingredients
Green Bean Fries Recipe
Air Fryer Directions:
- Preheat the air fryer to 390°F (200°C).
- Coat the green beans in flour, shaking off any excess.
- Dip each green bean in the whisked eggs, ensuring they are evenly coated.
- In a separate bowl, mix together the Parmesan cheese, panko breadcrumbs, and garlic powder.
- Dip the egg-coated green beans in the panko mixture, pressing gently to coat them well.
- Place the coated green beans in the preheated air fryer basket in a single layer.
- Air fry at 390°F (200°C) for about 5 minutes or until the green beans are golden brown and crispy.
- Once cooked, sprinkle the green beans with additional Parmesan cheese before serving, if desired.
Oven Directions:
- Preheat the oven to 400°F (200°C).
- Follow steps 2-5 from the air fryer directions above.
- Place the coated green beans on a baking sheet lined with parchment paper, spacing them out evenly.
- Bake in the preheated oven for about 15-20 minutes, or until the green beans are golden brown and crispy, turning halfway through for even cooking.
- Once cooked, sprinkle the green beans with additional Parmesan cheese before serving, if desired.
Tips & Tricks
- Select Fresh Green Beans: Choose fresh green beans with vibrant color and firm texture for the best results. Avoid beans that are wilted or have blemishes.
- Even Coating: Ensure that the green beans are evenly coated in flour, egg, and breadcrumb mixture to achieve a consistent crunch.
- Preheat the Air Fryer or Oven: Preheating your air fryer or oven helps to ensure that the Green Bean Fries cook evenly and become crispy.
- Use Parchment Paper: Line your air fryer basket or baking sheet with parchment paper to prevent the Fries from sticking and make cleanup easier.
- Don’t Overcrowd: Arrange the green beans in a single layer in the air fryer basket or on the baking sheet to allow for proper air circulation and even cooking. Avoid overcrowding to ensure crispy results.
- Flip or Shake: If using the air fryer, flip or shake the basket halfway through the cooking time to ensure that the Fries cook evenly on all sides.
- Check for Doneness: Keep an eye on them towards the end of the cooking time to prevent them from burning. They should be golden brown and crispy when done.
- Season to Taste: Feel free to customize the seasoning mixture to suit your taste preferences. Add herbs, spices, or additional cheese for extra flavor.
- Serve Immediately: Green Bean Fries are best enjoyed hot and fresh from the air fryer or oven. Serve them immediately with your favorite dipping sauce for the ultimate snack or side dish experience.
- Store Properly: If you have leftovers, store them in an airtight container in the refrigerator. To reheat, place them in the air fryer or oven for a few minutes until heated through and crispy again.
FAQs about Green Bean Fries
Green Bean Fries
Yield:
6
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Green Bean Fries are crispy delights that are a healthier alternative to traditional fries and boast a satisfying crunch with every bite.
Ingredients
- 1 pound fresh green beans
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 2 eggs
- 1/2 cup all-purpose flour
Instructions
Air Fryer Directions:
- Preheat the air fryer to 390°F (200°C).
- Coat the green beans in flour, shaking off any excess.
- Dip each green bean in the whisked eggs, ensuring they are evenly coated.
- In a separate bowl, mix together the Parmesan cheese, panko breadcrumbs, and garlic powder.
- Dip the egg-coated green beans in the panko mixture, pressing gently to coat them well.
- Place the coated green beans in the preheated air fryer basket in a single layer.
- Air fry at 390°F (200°C) for about 5 minutes or until the green beans are golden brown and crispy.
- Once cooked, sprinkle the green beans with additional Parmesan cheese before serving, if desired.
Oven Directions:
- Preheat the oven to 400°F (200°C).
- Follow steps 2-5 from the air fryer directions above.
- Place the coated green beans on a baking sheet lined with parchment paper, spacing them out evenly.
- Bake in the preheated oven for about 15-20 minutes, or until the green beans are golden brown and crispy, turning halfway through for even cooking.
- Once cooked, sprinkle the green beans with additional Parmesan cheese before serving, if desired.
Notes
- You can skip the flour if need be it does help the eggs to stick to the beans 🙂
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Nutrition Information:
Yield: 12 Serving Size: 6Amount Per Serving: Calories: 98Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 35mgSodium: 156mgCarbohydrates: 14gFiber: 2gSugar: 2gProtein: 5g
Sounds great Thank You for sharing ,. I am on this,.
Fresh grated Parmesan or the type in the shaker can?
What’s the dipping sauce pictured made of?
@Alex, it’s sriracha mayo
what is the dipping sauce made of
@Vickie, it’s sriracha mayo
Do you use fresh grated Parmesan cheese or the powder one?
@Elizabeth, you could use either, but fresh is always better
Delicious and simple to make. Instead of garlic powder, I use different spice blends depending on what flavor profile I am going after. Same with the dips. You can use the simple sriracha mayo, ranch dressing, blue cheese dressing, marinara sauce. Experiment with the flavors YOU like.
i actually had these at a friends house they are delicious she added some red pepper flakes
OMG! it looks so nice. I think this recipe tests yummy For more info
can they be served cold, as I will travel a couple hours after making them