Tea has been a staple in many of our diets for our entire lives. You will rarely come across someone who has never tried it and it’s actually relatively rare to find an individual who doesn’t like tea in any way, shape, or form. But when you consume something so casually, it can become extremely easy to take it for granted. Many of us are completely unaware of the potential health benefits that tea holds for us. Different types and blends of tea, of course, have different ingredients and components, and thus varied effects on our overall well being. So next time you’re in the store and picking up your regular tea bags, why not stop and browse the aisle for a little longer? There are so many options that you probably haven’t tried and that could give you the pick me up or boost that you need. Here’s a quick run through of some of the most loved types of tea: green tea, black tea, detox tea, and fruit tea.
When anyone mentions tea and health in the same sentence, one category of teas tend to spring to people’s minds: green teas. So, let’s start there. It’s not all too surprising that green teas are linked to health in our minds. For a start, they are quite literally green: a color that we associate with natural ingredients and a healthy lifestyle. They also taste fresh and smell herbal. But does green tea content live up to our expectations? Well, while green tea has only recently gained popularity in Western culture, it has been consumed in China and India for decades and has consistently been hailed for its health benefits. Scientific study has only gone to support this. The National Cancer Institute claims that the polyphenols that exist in green tea decrease tumor growth in laboratory tests and has also protected animals in lab studies against UVB radiation. These polyphenols are supposed to help to kill cancerous cells and stop them from growing. It also contains catechins and polyphenolic compounds that prevent the risk of heart disease and other cardiovascular diseases! Other areas that green tea can help with our health include the reduction of inflammatory skin diseases, promotion of weight loss in obese adults, lowering of cholesterol, and a reduction in the risk of experiencing a stroke. Impressive!
Black tea is the go-to tea for most of us. It is a true form of the Camellia Sinensis plant and has proven to be the most popular tea in the West for decades now. This is perhaps due to its bold flavor and extensive shelf life. It is heavily oxidized and there are seemingly endless varieties available. A few blends that you’ve probably heard of and drank yourself include Afternoon Tea, English Breakfast tea, and Irish Breakfast tea. However, there are more experimental options available including Earl Grey (which is flavored with bergamot essential oil and citrus flavorings) or Masala Chai (whose leaves are infused with various spices). For smoky tones try out Lapsang Souchong and for sweetness try dessert teas such as vanilla or chocolate teas. Now, because these teas are drank so casually and on such a daily basis, many of us consider them a basic part of our diets. However, they really do hold some fantastic health benefits. Like green tea leaves, black tea leaves are high in antioxidants and are especially rich in polyphenols and catechins. These help us to prevent DNA damage and can even stave off forms of cancer. It also helps to reverse the cardiovascular damage, treat diarrhea, improve digestion, and reduce cholesterol. Who would have thought it?
Detox teas are rapidly rising in popularity and are being swept off the store shelves following endorsements by all sorts of celebrities and public figures. However, for the most part, we tend to be a little skeptical when it comes to the alleged health benefits of any given fad. So, what are detox teas and do they really work? Sure, a purely liquid diet can’t sustain us. Any of us who have tried a pure fruit juice detox will probably be well aware of this. For detox teas to work to their full benefit, they need to be added to any already balanced and healthy diet. If you do this, then yes! You will experience the benefits of beautiful tea leaves. While standard teas offer great health benefits, detox teas are specially blended with a whole host of other wonderful ingredients to give you the best health boost possible. Commonly added ingredients include lemongrass, dandelion, ginger, and milk thistle. These help to support a healthy liver. Find out more about herbal teas at https://detoxteaguide.com.
Now, fruit teas aren’t “technically speaking” a true tea. Instead, they are “tisanes”: they don’t come from the Camellia Sinensis plant, but are rather infusions of leaves, bark, roots, berries, seeds, and spices. Fruit teas are generally pretty easy to spot amongst the crowd: they’re bright, and they’re beautiful. That’ll explain why images of endless cups of the sweet stuff seem to be uploaded to social media every day. They’re aesthetically pleasing! But their appeal goes much further than that. Many people are drawn in by their alluring smell and bright colors, but they end up staying for the delicious taste and potential health benefits. Their taste is crafted by adding fruit juices directly to the tea leaves or infusing them with the sweetness of exotic fruits in other ways. Perhaps one of the most attractive traits of fruit tea is that it is usually caffeine free. This means that you can drink them to your heart’s content without worrying about being kept awake at night or experiencing the side effects or withdrawal symptoms that can come hand in hand with cutting caffeine out of your diet abruptly. Fruit teas also contain much of the goodness attributed to fresh fruits and are often absolutely packed with vitamins and minerals.
So, there you have it. Teas are a whole lot more complex than you may have first anticipated. The good news is that they are perhaps a whole lot better for you than you initially thought!