Healthy Cooking: Add These Beneficial Ingredients To Your Diet
As we all know, a healthy diet is super important for our overall health. It is a great chance to pack in as many important vitamins and minerals to help the body function properly. But there are some ingredients that offer so much more than just essential nutrients. Want to help your family be the healthiest they can be? Here are some super healthy ingredients that come with extra beneficial properties.
If you have ever stepped foot in a trendy hipster cafe or restaurant, you will have no doubt seen a lot of dishes with avocado in them. This fruit is right on trend now. But you won’t just look cool eating it; you will also be benefiting from its extensive health benefits. This oily fruit is high in healthy fats that can keep our body in good shape. All of these monounsaturated fats do a great job at keeping our heart healthy. That’s not the only thing that avocados are a good source of. They also contain extremely high levels of potassium. We need potassium to lower blood pressure and prevent kidney disease. And that isn’t where all the health benefits end. They are also packed full of antioxidants that can protect the eyes and vision. So next time you make your family a salad, chop up an avocado and add it to the mix!
Broccoli may not be your kids’ favorite veggie, but it is important to try and encourage them to eat as much of it as possible. This vegetable is a member of the cruciferous family of plants. Cabbage and Brussel sprouts are also members of this family. Many scientific studies have shown that these vegetables are fantastic at fighting cancers. There are many more health benefits that come with eating broccoli as well. The high levels of vitamin K and calcium in the vegetable are great for the body’s bone health. And as it is also high in fiber and healthy carbohydrates, broccoli can help cut down overeating. Eating it as part of a meal can help you stay fuller for longer. So you won’t have to snack between meals anymore!
Adding a squeeze of lemon juice to your cooking not only helps to balance flavors but can also give your immune system a boost. They contain plenty of vitamins and minerals and do wonders for our overall health. Not only does all the vitamin C and citric acid help to improve immune systems, but they can also act as a great detox. However, the next property of lemons is possibly the most important. Studies show that they can help to ward off free radicals. These free radicals are widely believed to be the main cause of cancer. There are heaps more health benefits of lemon; check them out online!
There is no wonder why garlic is such a big hit in kitchens around the country. Not only does it taste fantastic, but it also has some significant benefits that can help your overall health. There are some antioxidants found in garlic that are widely believed to help prevent Alzheimer’s disease. This is because they reduce oxidative stress on the body. This can help reduce cholesterol and blood pressure. Which many scientists believe can help reduce someone’s risk of Alzheimer’s. There have also been other studies carried out that show garlic can help protect the body against heavy metal toxicity. Firstly, garlic can help to reduce the amount of heavy metals found in the body. And it can also help to minimize the symptoms and effects of the toxicity, such as nausea and headaches.
Lentils And Pulses
If you are trying to reduce your intake of carbohydrates, you may be looking for things to substitute them with. One easy way to replace them is to use lentils and pulses instead. These can simply be added to soups and stews. Lentils have been shown to be extremely good for heart health. They are high in fiber which can greatly help to reduce the risk of heart disease. They are also fantastic sources of folate and magnesium. Not only do these help improve heart health, but they also promote the transportation of nutrients and minerals around the body. It has also been shown that those who regularly eat lentils and pulses find it much easier to lose weight. This is probably because they are eating them instead of carbohydrates!
Your spice and herb rack is full of amazing ingredients that can help you stay healthy as well! Turmeric is a spice that adds excellent color and flavors to many Indian-inspired dishes. But it is also extremely healthy too! In fact, it has been proven to be a great anti-inflammatory that the body can use to help fight infection. Turmeric contains plenty of curcumin which is the reason it is so effective against inflammation. And once all the inflammation in the body is reduced, our bodies will find it easier to fight off cancers. As well as different degenerative diseases. The high levels of curcumin have also been very beneficial to arthritis sufferers. The anti-inflammatory properties of curcumin help to reduce the pain and swelling in arthritic joints.
Salt has a bit of a bad reputation at the minute. But that’s just rumors that the media have stirred up! In actual fact, salt is beneficial to the body for a number of reasons. Salt can improve the insulin sensitivity of the body. This then helps the body control and manage its blood sugar levels efficiently. Do you suffer from allergies? Salt can help! The mineral is a natural antihistamine. Sprinkling some on the tongue can help to reduce an allergic reaction or asthma attack. Don’t forget to also take the necessary medication as well!
So, as you can see, there are plenty of delicious ingredients that can help to improve your family’s health. And they also help meals to taste fantastic as well! Next time you are stuck for ideas for dinner, revisit this blog page to help you come up with a tasty and healthy idea!