When we think of happiness and well-being, we often think of our relationships, jobs, exercise and diet. Yes, all of these things can have a profound effect on how we feel. Whether we’re happy or sad. Whether we are healthy or a little worse for wear. It is essential that we are content within ourselves, have a loving support network around us, have a fulfilling career and eat our five a day while remembering to get a little exercise every day. But there are other things that go towards creating a healthy and happy lifestyle too! These neglected areas can make all of the difference when it comes to our overall health and well-being. So let’s start where the heart is: our homes! Your home is the place that you retire to after a long day. It’s where you should feel comfortable and at ease, getting plenty of rest in a space that allows us to relax and recuperate. Here are a few home essentials that will help towards nurturing a healthy and happy lifestyle for you and those who live with you.
It’s easy to forget how essential a good night’s sleep is for both our health and temperament. Think about it. With a good night’s sleep under your belt, you awake feeling refreshed, productive and ready for the day ahead. You will be in good spirits. If you are sleep deprived, you are often cranky, portray a bad attitude, exude laziness and all of your focus is on when you can get a good nap rather than the tasks at hand. A good eight hours’ sleep is also essential for your bodily functions. Sleep allows your body to undertake repair work and forge new pathways in the brain, allowing you to create and store memories. These are just a few of the reasons that you need to invest in high-quality bedding. A comfortable bed makes it more likely that you will nod off as soon as your head hits the pillow. So, let’s start with the bed base. There are plenty of options available, but most experts and members of the public tend to agree that a divan is the most ideal. It provides a solid base, high from the ground that will ensure your mattress lies completely flat. On top of this, you can often choose options that have under bed storage. The top layer of the divan will lift up, revealing storage space beneath. This allows you to keep belongings out of sight and out of mind, creating a more comfortable atmosphere in your room by concealing clutter. Once you’ve settled on a base, it’s time to decide on a mattress. Choose a mattress that complements your natural sleeping style. Different designs will have different levels of support. If you have back problems, you might like to opt for a more firm design which will help to maintain good posture within your sleep. If you like to sink into your bed, a softer option might suit you better. Next? Pillows. Again, there are endless different types designed to suit different needs. Some people prefer their head to be held in an upright position, while others will opt for flatter pillows. Finally? Your bedding. This is the final touch to the perfect night’s sleep. Get help from BedSheetAdvisor for information that will ensure you end up with the perfect setup when it comes to color, pattern, thread count, and bed sheet material.
A Safe Atmosphere
Some of the most major health threats within the home aren’t detectable to the naked eye or the human sense of smell. The first major health risk that is present in many homes is the presence of radon. Around one in every fifteen homes has a high level of radon. This is a radioactive gas that is released from the Earth when uranium naturally breaks down in soil, rocks, and water. Humans cannot see or smell this substance, but it is considered to be a cause of lung cancer. Luckily, most home improvement stores stock test kits which will allow you to test the levels of radon in your home. Follow the instructions given on your kit and wait for the results. If the kit detects high levels of radon, it’s time to call in the professionals. Contact a certified radon mitigation contractor who will be able to install a piping system under your home. This will vent the gas out before it reaches you and your family members. The second threat to health and safety is carbon monoxide. Every year, people are taken to hospital with suspected carbon monoxide poisoning and in many cases, this can lead to death. Carbon monoxide is a poisonous gas that has no smell or taste, but mixes with the hemoglobin in your blood, making it difficult for your body to carry oxygen. Again, this substance can be easily detected. All you need to do is install a carbon monoxide detector in your home. This will alert you to high levels of the gas in your home, allowing you to leave the property and call for help.
Every home should have a smoke detector, we are all fully aware of this. But you need to remember to regularly check that yours is working! This is simple. Just follow the instructions on your detector’s manual to check that the batteries are in order. Remember to replace these regularly, to ensure that your alarm is always ready to go. You should also ensure that your detector goes off if you have culinary mishaps like burnt toast. This will reassure you that everything is in full working order. There are a few other pieces of fire safety equipment that you should have in your home. Try to have a fire blanket within easy reach in your kitchen. This can be used to put out fires caused by cooking oil, saucepans and frying pans by cutting off the oxygen supply to the fire. They are a cheap investment and could make all of the difference in an emergency situation.