Make Your Alcohol-Free January Easier With These Simple Hacks
Do you feel like you have had a pretty alcohol-heavy Christmas? If so, then maybe it is time to have a month off the booze. Lots of people have a dry January and try to detox after all the indulgence of Christmas. However, even though everyone knows that a dry month is very good for health and fitness, it can be very hard to do. Especially if you were a regular drinker beforehand. But that doesn’t mean that it is completely impossible to do. If you follow the following tips, the whole month should be a lot easier for you to complete.
Expect Peer Pressure And Plan Responses
Not all of your friends will be having a month off the alcohol. So you should expect some of them to try and tempt you away from your sobriety. The best way to handle this is to prepare your responses. If you rehearse how you will respond to all this peer pressure, you will deal with it a lot better when you are faced with it. You should also think of a cover story, as this could help to get your friends off your back for a while.
Remember The Health Benefits
If you are giving up alcohol for health reasons, you should always bear these in mind. Remembering all the health benefits that you will experience will help to keep you motivated through your dry month. If you think that it will help, it could be worth listing all the benefits and advantages and place this list somewhere you will easily see it. For instance, you could pin it on the door of your refrigerator.
Consider Personal Benefits
As well as all of the health benefits, thinking about the personal benefits that you will experience will also help you to stay focused and motivated. There are lots of these that you could add to your list. For instance, you don’t have to worry about getting into any embarrassing situations or having to deal with the police and DWI lawyers like Grant Scheiner.
Stay Away From Bars And Restaurants
It may sound obvious, but you should try and resist going to bars and restaurants if you think that you will be easily tempted to have an alcoholic tipple. You can always think of some other places to hang out with your friends and family. For instance, rather than socializing on an evening, why not enjoy more days out and excursions? You could, for example, spend the day in your local gallery or museum.
Think About All The Money You Will Save
There is one fabulous reason for giving up alcohol for the month – you will save a lot of cash! This point alone is enough for most people to carry on with their dry month. Just think of all the fun things you can do with all the extra money you end up with! You might even do something very responsible with it, such as investing it in stocks and shares!
Cheers to 2017!