Take Care of Yourself Women’s Health Month
This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media.
Women’s health has always been a huge passion of mine.Women’s health is more than just a pap smear once a year and mammograms. I worked in a clinic for many years and saw so many women that did not take care of there selves. They would skip their own doctor appointments and worry more about their husband and children. So many women are busy taking care of their own family that they do not have time to do anything for them. Women’s health is not only about your body but your mind and your spirit as well.
State of mind affects how you breathe, but how you breathe can also change your state of mind. Studies have shown that slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in the blood stream. Working with leading experts on the respiratory system, digital health, and medical/wellness devices, Spire is the only wearable that increases mindfulness and productivity by tracking breathing patterns reflecting our state of mind.