It’s not the most fun topic to think about in regards to family travel, but it is necessary: staying healthy and receiving proper medical care.
Here are the top tips on how to stay healthy and receive medical care while traveling:
Invest In Travel Insurance
It’s extremely rare that an American health insurance plan will cover your medical expenses overseas, including in the case of medical emergencies.
For this reason, you will need to invest your money in alternative insurance such as travel insurance instead. Be sure to read the fine print on your travel insurance plan, as some plans will cover most overseas medical expenses, others will only cover certain ones, and yet others will cover absolutely none at all.
Be Prepared To Pay Cash
Should any member of your family fall ill or sustain a serious injury and require immediate medical attention, many foreign hospitals will refuse begin treatment until you pay them.
This is why you will want to have cash in the currency of the country you’re staying in so you can quickly pay for these kinds of emergencies. The easiest way to obtain cash in another currency will be to use a third party money transfer service where you can exchange U.S. dollars for other kinds of currencies; you’ll need to pay a fee and a margin of the exchange rate.
Some countries require vaccinations while others don’t, but even for the ones that lack the requirement, getting vaccinated anyway may be smart to stay on the safe side.
Different countries will have different required or suggested vaccines, so it’s up to you to research which vaccines your family will need for whichever country you are traveling to.
This is a very basic health tip, but it’s one that we should follow everyday and traveling to different countries marks no exception.
While it can be very easy to forget to drink enough water while you are traveling, your body needs to be hydrated in order to function properly, or else you’ll feel more tired, your heart will be strained, and your mood may even be affected.
Just as you will want to remember to stay hydrated while traveling, you will also want to remember to eat healthily as well.
Traveling gives you one of the best opportunities to try new exciting restaurants, but you’ll still want to remember to eat balanced meals with enough foods from each of the major food groups.
The health and well being of your family should be your number one priority when traveling to another state or country. Follow these tips, and you’ll be more prepared for any health-related emergencies than you were before.