There is one thing that is completely unavoidable in life: illness. No matter how healthy or fit you think you may be, there is no way you are going to get through your life without taking one single sick day. Our bodies aren’t made to be immune to absolutely everything!
However, just because you fall sick doesn’t mean that you need to suffer for too long. Especially if you have a very common illness. There many cures and remedies that you will be able to take advantage of to help get yourself back to full fitness. Even if you are suffering from a chronic illness, there will still be some remedies that you can use to ease your pain and discomfort. Most of these remedies will be right under your nose as well! There are many natural cures that you may be surprised to discover you already have in your kitchen cupboards!
So what are some of these unique cures for some of life’s most common conditions? Here are some of the best. Once you know all of these, you will find that it is much easier to get fitter quicker whenever you fall ill!
Colds and Flu
Colds and the flu are possible the two most common illnesses that we humans suffer from. Thankfully, these illnesses aren’t anything to worry about as long as you are fit and healthy. Older people, young children, and pregnant women should think about getting the flu shot, though, just to be on the safe side. If you do catch a cold or contract the flu, there is plenty that you can do to fight them. The best way to get better quicker is to simply get plenty of rest. You may find that you just want to sleep during the first couple of days of showing symptoms. Don’t fight this! Your body needs all the rest it can get to battle the germs. You should also make sure that you are eating plenty of fresh fruit and vegetables so that your body is getting essential nutrients. Drinking water also helps as well. There is no point taking antibiotics if you have a cold or the flu, as these won’t do anything. However, if you take some paracetamol or aspirin, you will find that you aren’t quite as achy.
Okay, so hiccups may not be that bad really, but they can be super annoying when you have them! Thankfully, they are very easy to get rid of. And you don’t have to listen to any of those old wive’s tales that say you should drink a glass of water upside down or have a fright! In fact, the real solution is much simpler! You simply need to gargle with iced water for around thirty seconds. However, if your hiccups last for longer than forty-eight hours, you will need to call your doctor. If they persist, they can be a symptom of a stroke or brain disease.
Does your skin sometimes get quite red and itchy in places? If so, it sounds like you may be suffering from eczema. This shouldn’t be anything to worry about too much, but it can be very uncomfortable to live with. You can always visit your doctor to see about getting some cream, but you may also be able to cure the rash with some things that you already have at home! Firstly, try adding some uncooked oats or a sprinkling of baking soda to a warm bath. This will give you some relief from the itching and can help to lightly exfoliate all of the dead skin. If your eczema becomes slightly infected, you can add a splash of bleach to the bath. But don’t spend more than ten minutes in the water, and be sure to keep your head above the water. If eczema persists, you should book an appointment with your doctor so that you can get some stronger medication.
Do you regularly suffer from back pain? Many people get fed up with having to pop a load of painkiller tablets to try and combat this type of pain. Thankfully, there are a few different ways you can get rid of the pain without painkillers. You may not think it, but exercise is actually one of the best remedies for back pain. There are many studies that show people will recover much quicker from back problems if they continue to move. Staying in bed all day won’t do you any good at all! It is also very important to work on your core muscles. These support the spine and will help it stay in the correct position. Doing a daily plank exercise will quickly improve your core strength. If the pain continues after you’ve tried all this, you should contact your doctor. They may recommend spinal surgery. You can always find out more online at NewJerseySpineSurgeon.com.
If you have a teenager in your family, you will probably know all about the problems that acne brings. Unfortunately, acne can continue long into adulthood, so you may even be suffering from it yourself. Even though acne isn’t a something that should cause you too much concern, it can often damage people’s self-esteem. But don’t worry; there is plenty that you can do to fight it. For instance, applying a topical treatment that contains tea tree oil should do your skin wonders! Staying away from oil-based cosmetics can also help you to reduce your breakouts as well.
The main cause of a common headache is dehydration. If you drink plenty throughout the day, you shouldn’t have to worry about suffering from a headache. However, there are some other causes of headaches such as certain birth control pills and stress. Sure, you could simply take a painkiller. Alternatively, there are some other natural remedies that many people prefer to use. There has been lots of research done into the effects of different herbs and their effects on headaches. Many studies show that feverfew and butterbur are the most effective herbs in the fight against headaches. There are also many theories that taking a daily magnesium supplement can help fight against regular headaches.
Heartburn can plague many people as they get older and enter old age. You will find that eating a large, rich meal can easily trigger it as well. The whole reason for heartburn is that the valves in the esophagus don’t close correctly, and some irritable stomach contents come back up part of the way. Many people think that they will need to change their diet if they continue to suffer from heartburn. However, there are some other things that you can do. One great remedy is to raise the head of your bed by a few inches. This will prevent any stomach contents flowing the wrong way while you are lying down. You can also buy some antacid tablets from your local drugstore. If you take one tablet after a big meal, you will be less likely to notice the heartburn.
If you are finding it difficult to have a bowel movement when you go to the toilet, the chances are that you are constipated. Why does this happen? More often than not, it is because you haven’t been getting enough exercise or haven’t been eating enough fruit and vegetables. So, as you can probably tell, there are a few easy ways to get over your constipation. Eating plenty of fresh fruit and vegetables, as well as drinking plenty of water, will help to keep you regular. Citrus fruits are the best for getting your bowels back on track. Increasing your exercise regime will also help you as well. If you need a more instant cure, you can always try the following. Heat up a flannel and soak it in a mixture of water and castor oil. Then just place this on your tummy for around twenty minutes. Castor oil and the heat should help to give your bowels a little boost! However, be sure that you don’t try this if you are pregnant as it can induce labor! Your constipation should go after a couple of days. If it lasts for longer than two weeks, you should check in with your local doctor.
If you like to cook in the kitchen, you will probably already know about the dangers of burning yourself on various appliances. But what should you do if you do end up accidentally burning yourself? The best thing you can do is place the affected area under a cold running tap for a few minutes. If you can, leave it there for about ten minutes. It will also help if you apply a thin layer of some aloe vera lotion to your skin. Make sure that you are gentle when you massage it into the burn. Otherwise, you may damage the skin even more.
There is plenty that you can do about these conditions at home. So you don’t have to call the doctor so often now!