What to Expect in Your 60s: The good, the bad and the ugly
Everybody needs a healthy and longer life. To achieve this dream, you need to take good care of yourself especially during the golden ages (fifties, sixties, seventies and eighties). Change in lifestyles of the current generation has also made living through these ages’ very difficult compared to earlier generations. Some of the most common problems that an aging person is more likely to encounter include declining mental and physical health, increased dependence on others and financial issues. For a clearer insight of what you should expect, visit Becker Rhinoplasty. Here is a detailed breakdown of major changes that may occur during these prime ages.
- Mental Health
At the fifties, an individual may still possess a strong body but stress levels may start affecting their thinking and decision making. At this stage, an individual may make decisions entirely based on their moods rather than through analyzing a situation. If you have approached this age, you need to turn your attention to other interesting things in order to suppress your stress levels.
- Sleep Patterns
Due to increased stress levels, an individual in their fifties spends most of their sleeping time thinking of factors that stress them up.
- Heart problems
Symptoms of heart-related problems may spring up. Visit your doctor if you experience any uncomfortable symptoms.
Use sugary foods sparingly since they are likely to cause diabetes. Avoid excessive drinking and smoking for you to live through this age successfully.
- Skin Health
Referred to as the ‘retirement age’, the sixties is characterized by a change in the skin texture as aging sets in. You are required to take more fluids to keep your skin supple.
- Physical health
One major physical health concern in your sixties is increased risk for heart diseases including heart attack and stroke. Individuals are also more exposed to cancer, diabetes, bone joint issues, and incontinence. The body is also very sensitive to the surrounding environment.
Here the decision making capability is declining and you will find it difficult to make tough decisions. Avoid substances that might negatively affect decision-making techniques.
- Cancer risk
Cancerous cells are prevalent in most people in their sixties. Take good care of yourself and seek medical health whenever you spot any unfamiliar symptoms.
More wrinkles will probably appear therefore you have to take good care of your skin.
- Memory and senses
The thinking capacity drastically reduces and you need to carefully use your senses or else you may misjudge events and happenings. Avoid night-time travels.
Most people lose appetites constantly at this age. Eat healthy to gain energy.
Your bones become weaker at this age and you will have difficulties in walking. The body starts losing its upright posture.
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The upright body posture is completely lost while the rest of your bones become weaker. Avoid any activity that may result to bone injuries.
- Keep Your Heart Strong
At this point, your heart should be well functional for you to stay healthy. Restrain from things such as smoke and dust to avoid infections. Eat health foods to increase blood flow.
- Avoid Night Travel
Your eyesight judgment is very poor hence stay away from situations that may make it worse. Night travel should be avoided.
Body functions are slowing down and metabolism is one of them. Rejuvenate your metabolic strength by eating foods that can be easily digested. Visit a doctor in case of any irregularities.
- Do not be Moody
At this age you should not very emotional about anything rather strives to stay happy. Any extreme moods might cause imbalances in your body functions.