Air Fryer Cinnamon French Toast Sticks are crispy on the outside and soft and fluffy inside with plenty of cinnamon flavor. Thick slices of bread are dipped in a sweet cinnamon custard and air fried until golden in just 6 minutes.
I love these for a quick breakfast because they’re easy to make and perfect for dipping in warm maple syrup.

Why I Love This Recipe

About the Ingredients ⭐
- Eggs & Heavy Cream: Create the rich French toast custard.
- Vanilla, Cinnamon & Brown Sugar: Add sweetness and warm cinnamon flavor.
- Butter: Adds richness to the custard mixture.
- Bread: Use thick slices cut into thirds for easy dipping.
- Maple Syrup & Berries: Optional toppings for serving.
Be sure to check out the full recipe and ingredient list below
How to Make Air Fryer Cinnamon French Toast Sticks
Make the Custard: Preheat the air fryer to 375°F. Whisk together the eggs, heavy cream, cinnamon, brown sugar, and melted butter.
Dip the Bread: Dip each bread stick into the custard, turning to coat both sides.
Air Fry: Spray the basket with nonstick cooking spray and arrange the sticks in a single layer without touching. Air fry at 375°F for 3 minutes, flip and lightly spray, then cook another 3 minutes.
Serve: Repeat with the remaining sticks and serve warm with maple syrup and fresh berries.
Tips I Found Helpful 💙
- Use thick bread: It holds up better when dipped in the custard.
- Don’t overcrowd the basket: Leave space between the sticks so they crisp evenly.
- Work in batches: Keep each batch in a single layer for the best texture.
- Serve right away: French toast sticks are best warm and crispy from the air fryer.

Questions Readers Ask Most
“so easy and so good”
More Breakfast Recipes I Love
Air Fryer Cinnamon French Toast Sticks
Air Fryer Cinnamon French Toast Sticks are crispy outside, soft inside, and packed with sweet cinnamon flavor.
Ingredients
- 4 eggs, whisked
- 1 cup heavy cream
- 1 tsp vanilla extract
- 2 ½ teaspoon ground cinnamon
- 1 Tablespoon brown sugar
- 1 Tablespoon butter, melted
- 12 slices bread, cut into thirds
- Maple syrup, for serving
- Berries, for serving
Instructions
- Preheat the air fryer to 375°F for 3 minutes.
- Whisk together the eggs, heavy cream, vanilla, cinnamon, brown sugar, and melted butter.
- Dip each bread stick into the custard, turning to coat both sides.
- Spray the air fryer basket with nonstick cooking spray and arrange the sticks in a single layer without touching.
- Air fry at 375°F for 3 minutes. Flip, lightly spray the sticks, and cook for another 3 minutes.
- Repeat with the remaining bread sticks.
- Serve warm with maple syrup and fresh berries.
Notes
Cook the French toast sticks in a single layer without touching so they crisp evenly. Work in batches as needed.
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Nutrition Information:
Yield:
6Serving Size:
6 sticksAmount Per Serving: Calories: 237Total Fat: 20gSaturated Fat: 12gUnsaturated Fat: 9gCholesterol: 176mgSodium: 99mgCarbohydrates: 7gFiber: 1gSugar: 4gProtein: 6g









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