Air Fryer | Grilling | Recipes | Smoker/Grill
Grilled Chicken Kabobs
Grilled Chicken Kabobs are a delightful and healthy way to enjoy a meal packed with flavor and color. Perfectly marinated chunks of juicy chicken on a stick are skewered alongside vibrant vegetables and then grilled to perfection. The smoky char from the grill enhances the taste, creating a dish that’s as visually appealing as it is delicious.
Ideal for summer barbecues or a simple weeknight dinner, these chicken kabobs are versatile and easy to prepare, making them a favorite for any occasion.
What you’ll love about Chicken on a Stick:
Tools you’ll need
To make delicious Grilled Chicken Kabobs, you’ll need a few essential tools.
Grilled Chicken Kabob Ingredients
Ingredients:
- 1 ½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces Or Boneless skinless chicken breast.
- 1 red bell pepper, cut into 1-inch pieces
- 1 orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, cut into large chunks
- 8 10” wooden skewers, soaked in water
For the marinade:
- ¼ cup olive oil
- ¼ cup soy sauce
- Juice of 1 lemon
- 3 tablespoons honey
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon black pepper
Grilled Chicken Kabob Recipe
- Whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, dried oregano, paprika, and black pepper in a large bowl until well combined.
- Add the cut the chicken pieces to the marinade, ensuring each piece is coated.
- Cover and allow the marinating chicken for at least 1 hour or overnight.
- Heat your grill to medium-high heat, lightly spray the grill grates with cooking spray to prevent sticking.
- Thread the chicken, red bell pepper, orange bell pepper, red onion, and zucchini pieces alternatively onto the soaked wooden skewers.
- Place the chicken skewers on the hot grill. Grill for 10 – 15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are tender and slightly charred.
- Ensure the chicken is fully cooked by checking that chicken kabobs reach an internal temperature of of 165℉ (75℃).
- Remove the grilled chicken kabobs from the grill and allow them to rest for a few minutes. Serve hot, accompanied by your choice of sides or sauces. Enjoy!
Chicken Kabobs in the Oven:
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Line a Baking Sheet: Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Bake: Bake the kabobs in the preheated oven for 20-25 minutes, turning them halfway through the cooking time to ensure even cooking.
- Broil for Extra Char: If you desire extra char, broil the kabobs for an additional 2-3 minutes, watching closely to prevent burning.
Chicken Kabobs in the Air Fryer
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Arrange in Basket: Place the skewers in the air fryer basket in a single layer, leaving some space between each skewer for air circulation.
- Air Fry: Cook the kabobs for 10-12 minutes, flipping them halfway through the cooking time to ensure even cooking.
Tips & Tricks
- Marinate Thoroughly: Allow the chicken to marinate for at least 1 hour to infuse maximum flavor. Overnight marination is even better.
- Uniform Cutting: Cut chicken and vegetables into similar-sized pieces to ensure even cooking.
- Soak Wooden Skewers: If you’re using wooden skewers, soak them in water for at least 30 minutes to avoid burning on the grill.
- Preheat the Grill: Ensure your grill is preheated to medium-high heat before adding the kabobs for a perfect sear.
- Don’t Overcrowd: Leave space between pieces on the skewers to allow even cooking and easy turning.
- Oil the Grill Grates: Lightly oil the grill grates to prevent sticking and to get those beautiful grill marks.
- Use Two Skewers: For easier handling and flipping, use two parallel skewers per kabob to keep the pieces stable.
- Monitor Cooking Time: Grilled Chicken kabobs cooks quickly; aim for about 10-15 minutes, turning occasionally until fully cooked.
- Rest Before Serving: Let the kabobs rest for a few minutes after grilling to allow the juices to redistribute.
- Experiment with Veggies: Mix and match different vegetables like bell peppers, onions, zucchini, and cherry tomatoes for added flavor and color.
FAQs about Grilled chicken kabobs
Grilled Chicken Kabobs
Yield:
8
Prep Time:
20 minutes
Cook Time:
15 minutes
Additional Time:
1 hour
Total Time:
1 hour 35 minutes
Grilled Chicken Kabobs are a delightful and healthy way to enjoy a meal packed with flavor and color. Perfectly marinated chunks of juicy chicken on a stick are skewered alongside vibrant vegetables and then grilled to perfection. The smoky char from the grill enhances the taste, creating a dish that’s as visually appealing as it is delicious.
Ingredients
Ingredients:
- 1 ½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces Or Boneless skinless chicken breast.
- 1 red bell pepper, cut into 1-inch pieces
- 1 orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, cut into large chunks
- 8 10” wooden skewers, soaked in water
For the marinade:
- ¼ cup olive oil
- ¼ cup soy sauce
- Juice of 1 lemon
- 3 tablespoons honey
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon black pepper
Instructions
- Whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, dried oregano, paprika, and black pepper in a large bowl until well combined.
- Add the cut the chicken pieces to the marinade, ensuring each piece is coated.
- Cover and allow the marinating chicken for at least 1 hour or overnight.
- Heat your grill to medium-high heat, lightly spray the grill grates with cooking spray to prevent sticking.
- Thread the chicken, red bell pepper, orange bell pepper, red onion, and zucchini pieces alternatively onto the soaked wooden skewers.
- Place the chicken skewers on the hot grill. Grill for 10 – 15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are tender and slightly charred. Ensure the chicken is fully cooked by checking that chicken kabobs reach an internal temperature of of 165℉ (75℃).
- Remove the kabobs from the grill and allow them to rest for a few minutes. Serve hot, accompanied by your choice of sides or sauces. Enjoy!
Chicken Kabobs in the Oven:
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Line a Baking Sheet: Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Bake: Bake the kabobs in the preheated oven for 20-25 minutes, turning them halfway through the cooking time to ensure even cooking.
- Broil for Extra Char: If you desire extra char, broil the kabobs for an additional 2-3 minutes, watching closely to prevent burning.
Chicken Kabobs in the Air Fryer
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Arrange in Basket: Place the skewers in the air fryer basket in a single layer, leaving some space between each skewer for air circulation.
- Air Fry: Cook the kabobs for 10-12 minutes, flipping them halfway through the cooking time to ensure even cooking.
Notes
- For the best flavor, marinate the chicken overnight.
- Ensure the wooden skewers are soaked in water for at least 30 minutes before grilling to prevent them from burning.
- Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 551Total Fat: 28gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 233mgSodium: 1207mgCarbohydrates: 24gFiber: 2gSugar: 18gProtein: 54g
