Green Bean Fries

ByCarla Hours Posted on Hours Updated On:
4.4 Stars (684 Reviews)
 Servings: 6 Total Time: 10 mins

Air Fryer Green Bean Fries are crispy, cheesy, and coated in garlic Parmesan panko breading. An easy appetizer or side dish!

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Green-Bean-Fries

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Air Fryer Green Bean Fries are crispy, crunchy, and coated in a delicious garlic Parmesan breading. Made with fresh green beans and panko breadcrumbs, they cook in just minutes for an easy appetizer or side dish.

I’ve always enjoyed finding new ways to make vegetables more exciting, and these green bean fries are one of my favorites. That crispy, cheesy coating makes them hard to resist, especially when they’re fresh out of the air fryer!

Green-Bean-Fries

Why I Love Green Bean Fries

  • A Fun Way to Eat Veggies: These crispy green beans are a favorite when I’m craving something crunchy.
  • Crispy Parmesan Coating: The garlic, Parmesan, and panko give every bite delicious flavor.
  • Quick and Easy: The air fryer makes them crispy in minutes without deep frying.

About the Ingredients ⭐

  1. Green Beans: Use fresh green beans with the ends trimmed.
  2. Panko Breadcrumbs: Give the green beans a light, crispy coating.
  3. Parmesan Cheese: Adds a delicious cheesy flavor.
  4. Garlic Powder: Adds savory garlic flavor to the breading.
  5. Eggs: Help the breadcrumbs stick to the green beans.
  6. All-Purpose Flour: Creates the first layer of coating for extra crispiness.

Be sure to check out the full recipe and ingredient list below

How to Make Air Fryer Green Bean Fries

Prepare the Coating: Place the flour in one bowl and whisk the eggs in another. In a third bowl, combine the panko breadcrumbs, Parmesan cheese, and garlic powder.

Bread the Green Beans: Coat each green bean in flour, shaking off the excess. Dip into the eggs, then press into the panko mixture until evenly coated.

Air Fry: Preheat the air fryer to 390°F. Arrange the green beans in a single layer and air fry for about 5 minutes, or until golden brown and crispy.

  • Air Fryer Garlic and Parm Green Bean Fries

Serve: Sprinkle with extra Parmesan cheese, if desired, and enjoy!

Air-Fryer-Green-Beans

Tips I Found Helpful 🩵

  • Dry the Green Beans: Pat them dry before breading so the coating sticks better.
  • Press the Breading: Gently press the panko mixture onto each green bean for a crispy coating.
  • Don’t Overcrowd: Cook in a single layer so the green beans crisp up evenly.
  • Serve Fresh: These taste best right out of the air fryer while they’re hot and crunchy.

Questions Readers Ask More

While fresh green beans are recommended for optimal texture and flavor, you can use frozen green beans in a pinch. However, keep in mind that frozen green beans may release more moisture during cooking, potentially affecting the crispiness of the fries.

Green Bean Fries are best enjoyed fresh for optimal crispiness. However, you can prepare the green beans ahead of time by coating them in the breadcrumb mixture and storing them in the refrigerator until ready to cook. Avoid fully cooking them in advance, as they may lose their crispiness upon reheating.

If you have any leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. To maintain their crispiness, reheat the fries in the air fryer or oven until warmed through and crispy again.

While it’s possible to freeze Green Bean Fries, they may lose some of their crispiness upon thawing and reheating. If you choose to freeze them, place the cooked and cooled fries in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container, and store them for up to 1-2 months. Reheat them in the air fryer or oven until heated through.

Green Bean Fries are delicious on their own, but they also pair well with a variety of dipping sauces. Some popular options include ranch dressing, marinara sauce, honey mustard, sriracha mayo, or garlic aioli. Get creative and experiment with different flavors to find your favorite combination!

Green-Bean-Fries-on-table.

More Air Fryer Recipes

Yield: 6

Green Bean Fries

Green-Bean-Fries
4.4 Stars (684 Reviews)

Air Fryer Green Bean Fries are crispy, cheesy, and coated in garlic Parmesan panko breading. An easy appetizer or side dish!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 pound fresh green beans, trimmed
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 tablespoon garlic powder
  • 2 eggs
  • ½ cup all-purpose flour
  • Additional Parmesan cheese, optional

Instructions

  1. Preheat the air fryer to 390°F.
  2. Place the flour in one bowl and whisk the eggs in another. Combine the panko breadcrumbs, Parmesan cheese, and garlic powder in a third bowl.
  3. Coat each green bean in flour, shaking off the excess. Dip into the eggs, then press into the panko mixture.
  4. Arrange the coated green beans in a single layer in the air fryer basket.
  5. Air fry at 390°F for approximately 5 minutes, or until golden brown and crispy. Cook in batches if needed.
  6. Sprinkle with additional Parmesan cheese, if desired, and serve.

Notes

    Pat the green beans dry before breading. Air fryer cooking times may vary, so check for a golden, crispy coating.


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Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 295Total Fat: 6gSaturated Fat: 2gUnsaturated Fat: 4gCholesterol: 69mgSodium: 487mgCarbohydrates: 46gFiber: 4gSugar: 5gProtein: 13g

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© Adventures of a Nurse
Cuisine: American / Category: Air Fryer

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From My Kitchen to Yours, Carla

39 Comments

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  21. Delicious and simple to make. Instead of garlic powder, I use different spice blends depending on what flavor profile I am going after. Same with the dips. You can use the simple sriracha mayo, ranch dressing, blue cheese dressing, marinara sauce. Experiment with the flavors YOU like.

    Reply
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