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Air Fryer Garlic and Parm Green Bean Fries

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Air Fryer Garlic and Parm Green Bean Fries are the perfect snacks to enjoy as you are cheering on your favorite sports team, at a party, or as a weeknight treat. With a handful of ingredients, you can whip up a batch of these air fryer green bean fries in a hurry! Pair with your favorite dipping sauce and dive in.

I have always seen fried green beans on the menus at restaurants but never felt like trying them. We are snowed in right now, and I got the craving for something crunchy and savory. I thought now is the perfect time to give a green bean fry a try! I got to work with the garlic, parmesan, and panko bread crumbs, and magic happened.

Air Fryer Garlic and Parm Green Bean Fries

Incredible Air Fryer Garlic and Parm Green Bean Fries

These green bean fries blew me out of the water. I dipped mine in sriracha mayo, but you could eat plain, use ranch, or whatever favorite dipping sauce you like. The Air Fryer offers a nice crunchy texture that gives it that fried taste, without the added oil. I almost feel like I didn’t make enough, they were gobbled right up!

Air Fryer Garlic and Parm Green Bean Fries

 

What If I Don’t Own An Air Fryer

You can use your Ninja Foodi on the crisping lid, or feel free to cook these in the oven. I find the Air Fryer or Ninja Foodi gives it a more ‘fried’ texture over the oven, but in a pinch, you can use your oven.

Air Fryer Garlic and Parm Green Bean Fries

Leave Space In Air Fryer For Air Fryer Garlic and Parm Green Bean Fries

When you use an air fryer you know the foods cook from a really high heat air that circulates within the device. You need to ensure that your green beans do not overlap or touch, so the hot air can circulate around every area of the bean. Doing this will allow you to have a crispy green bean fry all around.

If your beans overlap you will find inconsistency in texture. The areas that touch can become soggy and not get fully cooked. My biggest tip is to make sure you batch cook, so it is done properly.

 

 

Air Fryer Garlic and Parm Green Bean Fries

Do you need More Ninja Foodi Recipes?  Check out My Ninja Foodi Taco Pie, Or Blooming Onion, or Sparkles to Sprinkles Zucchini Chips

 

Air Fryer Garlic and Parm Green Bean Fries

Air Fryer Garlic and Parm Green Bean Fries

Air Fryer Garlic and Parm Green Bean Fries

Yield: 6
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Air Fryer Garlic and Parmesan Green Bean Fries are the perfect snack to enjoy as you are cheering on your favorite sports team, at a party, or as a weeknight treat. With a handful of ingredients, you can whip up a batch of these air fryer green bean fries in a hurry!

Ingredients

  • 1 pound fresh green beans
  • 1 cup panko bread crumbs
  • 1/2 cup parm cheese
  • 1 tbs garlic powder
  • 2 eggs
  • 1/2 cup flour

Instructions

  1. Preheat air fryer to 390.
  2. Rinse green beans.
  3. Coat green beans in flour.
  4. Whisk eggs.
  5. Dip each green bean in the eggs.
  6. Mix together parm cheese, panko bread crumbs, and garlic powder.
  7. Dip green beans in panko mix coat the green beans well.
  8. Place in air fryer on 390 for 5 minutes or until golden brown.
  9. Sprinkle with additional parm cheese.

Notes

  • You can skip the flour if need be it does help the eggs to stick to the beans 🙂


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Nutrition Information:
Yield: 12 Serving Size: 6
Amount Per Serving: Calories: 98Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 35mgSodium: 156mgCarbohydrates: 14gFiber: 2gSugar: 2gProtein: 5g

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linda

Thursday 18th of November 2021

OMG! it looks so nice. I think this recipe tests yummy For more info

Air Fryer Garlic and Parm Green Bean Fries - Tiffanie

Friday 5th of November 2021

[…] Reference : adventuresofanurse. […]

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[…] Try these air-fried (or oven-baked!) garlic parmesan green beans […]

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Friday 27th of August 2021

[…] Green Beans – This copycat restaurant recipe is way cheaper and much healthier! Try this garlic and parmesan green beans recipe from Adventures of a […]

stacey

Wednesday 26th of May 2021

i actually had these at a friends house they are delicious she added some red pepper flakes

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