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Immune Boost Smoothie

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Winter is approaching and that means cold and flu season is upon us. Whip up this Immune Boost Smoothie to help boost your immunity naturally. 

My husband has been so sick. We have been trying everything to boost up his immune system. I have been making these delightful smoothies. He even likes them which says a lot. He is not a smoothie person. I hope you enjoy it and boost up your immune system.

1

Immune Boost Smoothie

In your ninja blender or blender place the apple juice. Peel your orange and cut in half place in the blender.  Cut apple in half and remove seeds place in blender. Remove skin from Kiwi and place in blender. Chop your carrot in two large chunks place in blender. Blend for about 3 minutes or until smooth. You can add more apple juice for desired thickness.

What Ingredients Go Into An Immune Booster Smoothie

  • Apple 
  • Kiwi
  • Apple Cider 
  • Apple Juice
  • Orange 
  • Carrot

You will find each ingredient is great for adding nutrients and vitamins to your smoothie to help boost that immunity! 

How to Boost Your Immunity Fast 

  • Exercise Regularly
  • Eat fruits and vegetables 
  • Balanced Diet
  • Adequate Sleep 
  • Reduce Stress Level
  • Wash hands frequently

When To Drink This Immune Boost Smoothie 

You can drink this anytime of day. Whether you want to whip it up for breakfast, mid-day snack, or even to end the night. This smoothie takes just a few minutes to whip up this smoothie. 

Can I Make This Immune Smoothie Ahead Of Time

Yes, you can make this up ahead of time if you would like. It is best when served fresh but feel free to make it up to 12 hours in advance. Just store the smoothie in the fridge and stir before pouring as it might separate a bit as it sits in the refrigerator. 

Can I Add Ice To My Smoothie Recipe 

Sure, if you want it to be extra chilled go ahead and add a bit of ice into your blender. If you add ice note that as it melts it will water down your smoothie. 

Can I Swap Orange Juice In Replace of The Orange In the Smoothie 

If you are not a fan of pulp you could use orange juice to replace the orange. The only thing is that you will use around 1/3 cup of orange juice and you will find it makes your smoothie a bit thinner in texture. But it will still taste fantastic in flavor and offer the vitamin C you want for your immunity. 

Is It Good To Drink A Smoothie When You Are Sick 

If you have a cold you might find sipping on a smoothie is a great way to help soothe that achy throat. Since there is no dairy in this smoothie you will find it won’t add to your congestion like a yogurt-based smoothie might. Plus the added nutrients might help you to find relief from feeling so under the weather. 

 

Immune Boost Smoothie

Immune Boost Smoothie

Yield: 3
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes

Winter is approaching and that means cold and flu season is upon us. Whip up this Immune Boost Smoothie to help boost your immunity naturally. 

My husband has been so sick. We have been trying everything to boost up his immune system. I have been making these delightful smoothies. He even likes them which says a lot. He is not a smoothie person. I hope you enjoy it and boost up your immune system.

Ingredients

  • 1 Carrot
  • 1 Orange
  • 8 oz apple juice
  • 1 apple
  • 1 kiwi
  • 1 tbs apple cider vinegar

Instructions

    1. In your Ninja blender or blender place the apple juice.
    2. Peel your orange and cut in half place in the blender.  
    3. Cut the apple in half and remove seeds place in blender.
    4. Remove skin from Kiwi and place in blender.
    5. Chop your carrot in two large chunks place in blender.
    6. Blend for about 3 minutes or until smooth.
    7. You can add more apple juice for desired thickness.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 56Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 14gFiber: 2gSugar: 10gProtein: 1g

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