This Spinach Banana Smoothie is a refreshing blend of fresh spinach, ripe banana, carrots, and celery. Made with apple juice and a splash of apple cider vinegar, this dairy-free smoothie is naturally sweet, easy to make, and a simple way to add more fruits and vegetables to your day.
I started making this smoothie when I wanted something quick that included both fruits and vegetables. The banana and apple juice help balance the flavor of the spinach and celery, making it an easy drink to blend up when I’m short on time.
Why I Love This Recipe
- Quick and Easy: Ready in just 5 minutes with a blender.
- Simple Ingredients: Made with everyday fruits and vegetables.
- Naturally Sweet: Banana and apple juice balance the spinach and celery.
- Dairy-Free: No milk or yogurt needed.
- Easy to Customize: Adjust the juice to make it thicker or thinner.
About the Ingredients
- Fresh Spinach: Adds nutrients and a mild flavor that blends well with the fruit.
- Banana: Adds natural sweetness and gives the smoothie a creamy texture.
- Carrot: Brings a touch of earthy sweetness and extra color.
- Celery: Adds a fresh, crisp flavor.
- Apple Juice: Sweetens the smoothie and helps everything blend smoothly.
- Apple Cider Vinegar: Adds a slightly tangy flavor that balances the sweetness.
Be sure to check out the full recipe and ingredient list below
How to Make Spinach Banana Smoothie
Step 1: Prepare the Ingredients
Wash the spinach and celery. Peel the carrot and banana, then chop the carrot and celery into smaller pieces.
Step 2: Add Everything to the Blender
Place the spinach, banana, carrot, and celery in a blender. Pour in the apple juice and apple cider vinegar.
Step 3: Blend Until Smooth
Blend for 2–3 minutes until smooth and creamy. Add a splash of extra apple juice if the smoothie is too thick.
Step 4: Pour and Enjoy
Pour into glasses and enjoy immediately for the freshest flavor.
Tips I Found Helpful
- Use a ripe banana: It adds natural sweetness and makes the smoothie creamier.
- Chop the vegetables: Cut the carrot and celery into small pieces for easier blending.
- Adjust the thickness: Add more apple juice if the smoothie is too thick.
- Serve Cold: Use chilled ingredients or add a few ice cubes before blending.
- Refrigerator Storage: Store leftovers in an airtight jar in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Freezer Storage: Freeze in individual portions for up to 2 months. Thaw in the refrigerator and blend again if needed.
More Drink Recipes I Love
Spinach Banana Smoothie
This Spinach Banana Smoothie is a refreshing blend of fresh spinach, ripe banana, carrots, and celery. Made with apple juice and apple cider vinegar, it's naturally sweet, dairy-free, and ready in just 5 minutes.
Ingredients
- 2 cups fresh spinach
- 1 carrot, peeled and chopped
- 1 celery stalk, chopped
- 2 tablespoons apple cider vinegar
- ½ cup apple juice
- 1 ripe banana, peeled
Instructions
- Wash the spinach and celery. Peel the carrot and banana, then chop the carrot and celery into smaller pieces.
- Add the spinach, carrot, celery, and banana to a blender.
- Pour in the apple juice and apple cider vinegar.
- Blend for 2–3 minutes until smooth. Add a splash of additional apple juice if needed to reach your desired consistency.
- Pour into two glasses and serve immediately.
Notes
Use a ripe banana for natural sweetness and a creamier texture.
For a colder smoothie, use chilled ingredients or add a few ice cubes before blending.
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 154Total Fat: 1gSaturated Fat: 0gUnsaturated Fat: 1gCholesterol: 15mgSodium: 229mgCarbohydrates: 33gFiber: 8gSugar: 16gProtein: 8g
How often do you drink this?
TWice per day 🙂
Is this in place of a meal or inbetween?
In between 🙂 but make healthy choices. I would not eat like big macs or something LOL
Any type of apple juice or 100% pure?
Any is fine 🙂
Oh yeah, faoulbus stuff there you!
I saw that you said to drink 2 times a day. I’m allergic to bananas does it matter if it isn’t in there? Also how long will it take to notice any weight loss? Thanks.
O geesh YOu do not need a banana 🙂 Yes you will lose weight 🙂
I just made this and it only made 16 oz. How much are you supposed to drink in a day per serving??
sorry I need to fix that 8 oz glasses two per day
Have any of you ladies that have tried this lost any weight? I see that all the comments are from 2016.
Isn’t 1 stalk of celery, a lot, for 1 smoothie? Wouldn’t it be 1 rib of celery?
This sounds interesting so Ready to give it a shot
I recently started my weight loss journey and I think this article is helpful, thanks a lot for sharing these yummy and healthy smoothies!
I LOVE this, but how long will it take to notice a difference in my weight?
Not ANY apple juice is fine! Check the nutrition labels…many juices contain added unnecessary sugars. Instead maybe use a fresh apple…be sure to cut out the core and seeds. Fresh is better than processed anything.