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Instant pot or Foodi Keto Steak Rolls and Asparagus

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If you are on the keto diet, you might want to dive right into these Instant pot or Foodi Keto Steak Rolls and Asparagus. You can also make these steak rolls in your Instant Pot. They are juicy steak strips that are rolled up, and filled with peppers and mushrooms and cooked to perfection. Pair with a side of asparagus and you have a low-carb keto-approved lunch or dinner. 

Steak is a staple in our home. I am always on the hunt for creating new and different ways to serve up one of our favorite meats. I picked up some thin steak at the grocery store along with some fresh veggies. Came home and created a masterpiece in my Ninja Foodi.

 

Instant pot or Foodi Keto Steak Rolls and Asparagus

Quick and Easy Foodi Keto Steak Rolls and Asparagus

The steak was seasoned perfectly and nice and tender, and with the veggies wrapped inside it seasoned the meat even more as it cooked up. The asparagus was tender and such a nice and light side dish to pair next to it. Best of all this dinner was quick to whip up, and took hardly any time for me to do. 

Instant pot or Foodi Keto Steak Rolls and Asparagus

What Steak Works Best for Steak Rolls 

Reach for a thinner style steak. Depending on where you live will depend on what the cuts of meat are called. I reached for a thin steak, you can use skirt steak, sirloin tip steak, or even flank steak. If you find the steak is a little thick, grab a tenderizer or rolling pin and beat the steak a little to break it down and make it thinner. 

Instant pot or Foodi Keto Steak Rolls and Asparagus

What Vegetables Work Good In Steak Rolls 

The beauty of these steak rolls is the versatility. You can use any veggies that you enjoy and like. From zucchini, peppers, carrots, mushrooms, or any other veggie you prefer. The more variety you use, the more brightly colored it will be! 

Instant pot or Foodi Keto Steak Rolls and Asparagus

How to Keep the Steak Wrapped Around The Vegetables for Steak Rolls 

Secure your meat with a toothpick to keep the steak rolled up as it bakes. Then when you are done the cooking, remove toothpicks and serve.

More Uses for Steak in the instant pot:

 

Instant pot or Foodi Keto Steak Rolls and Asparagus

Why Use Your Instant Pot Or Ninja Foodi for Keto Steak Rolls 

Yes, you could make steak rolls in the oven, but I find the texture of the steak tastes amazing using my Instant Pot or even Ninja Foodi. Plus you can cook your asparagus and steak rolls in the same pot for a super quick and easy cleanup meal. 

I use my Ninja Foodi or Instant Pot for almost all our meals. It is just so versatile and makes cooking dinner so much faster and the flavor is outstanding each and every time. 

Not much prep is needed for these easy Instant Pot keto steak rolls. Give them a try and let me know what you think! We are loving this healthy and easy steak roll recipe. 

New to Keto Diets? Check out The Ultimate Guide to a Ketogetnic Diet.

Instant pot or Foodi Keto Steak Rolls and Asparagus

Instant pot or Foodi Keto Steak Rolls and Asparagus

Instant pot or Foodi Keto Steak Rolls and Asparagus

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

If you are on the keto diet, you might want to dive right into these Foodi Keto Steak Rolls and Asparagus. You can also make these steak rolls in your Instant Pot. They are juicy steak strips that are rolled up, and filled with peppers and mushrooms and cooked to perfection. Pair with a side of asparagus and you have a low-carb keto-approved lunch or dinner. 

Ingredients

  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1/2 cup sliced mushrooms
  • salt
  • pepper
  • 1 clove minced garlic
  • 1 bunch Fresh Asparagus
  • 2 TBS Butter
  • 1/2 cup water
  • 4 Slices Thin Steak

Instructions

  1. Salt and Pepper on your thin steaks
  2. Lay flat and add one sliced red pepper, yellow pepper and a couple mushrooms
  3. Roll steak and secure with a toothpick if needed. 
  4. Place one cup of water in the bottom of your instant pot or foodi
  5. Asparagus, Butter and garlic in the bottom
  6. Place steak rolls on a trivet or in a homemade foil bowl
  7. Place on manual high pressure for 5 minutes
  8. Do a natural release for 5 minutes then quick release

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 691Total Fat: 47gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 230mgSodium: 311mgCarbohydrates: 6gFiber: 2gSugar: 3gProtein: 59g

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