Elderberry Syrup
Homemade Elderberry Syrup: A Natural Immune-Boosting ElixirWelcome to the world of homemade wellness with our delightful elderberry syrup recipe. Bursting with immune-boosting properties and rich, fruity flavors, this syrup is a staple in many households, especially during cold and flu season. By crafting your elderberry syrup, you can harness the natural goodness of elderberries and create a deliciously versatile elixir that can be used in various ways.
Remember, it’s always wise to consult with a healthcare professional before adding any new supplement or remedy to your wellness routine, especially if you have underlying health conditions or are taking medications.
Whether you’re a seasoned home remedy enthusiast or simply looking to explore the benefits of elderberries, this recipe is sure to captivate your taste buds and nourish your well-being. Let’s dive into the art of crafting this wholesome and flavorful syrup that’s bound to become a beloved addition to your kitchen toolkit.
Why take Elderberry Syrup
*Always check with your Doctor when taking any supplements like Elderberry.*
Ingredients for Elderberry Syrup
You will also need a good Mesh Strainer and a good wooden spoon to press the berries and get all the juices out.
How to make Elderberry Syrup
For Instant Pot:
- Place water, Elderberries, Ginger, and Cinnamon in the Instant Pot
- Place your Instant Pot on Manual High pressure for 7 minutes
- Do a quick-release.
- Strain with a mesh strainer into a bowl and press berries to release all juices
- Let cool about 10-15 minutes.
- Stir in Honey
- Transfer to a mason jar with a lid and store in the refrigerator for up to 2 months.
For Stovetop:
Place the water, elderberries, ginger, cinnamon sticks, and whole cloves into a medium pan.
2. Heat over medium heat until boiling. Reduce heat and cover. Simmer for 1 hour, stirring occasionally, reducing the liquid by half.
3. Remove from heat and allow to cool at room temperature for 10 minutes. Pour the warm elderberry liquid into a mesh strainer (over a bowl to catch the liquid).
Using the back of a large spoon, mash the elderberries into the bottom of the strainer to squeeze out the juice. Discard the contents left in the strainer.
4. Cool the liquid for an additional 15 minutes at room temperature. Add the honey and stir well.
Transfer to a glass container or mason jar with a lid and store in the refrigerator for up to 2 months.
Tips & Tricks
- Quality Ingredients: Use high-quality elderberries, whether fresh or dried, to ensure the best flavor and potential health benefits.
- Straining Technique: When straining the liquid from the cooked elderberries, use a fine-mesh sieve to ensure a smooth and clear syrup.
- Ripe Berries: Ensure that the elderberries are fully ripe before harvesting or purchasing them. Ripe berries will yield a richer flavor and higher nutrient content in the syrup.
- Labeling and Dating: Properly label the containers with the date of preparation to keep track of the syrup’s shelf life and ensure freshness.
- Small Batches: Instead of making a large quantity at once, consider making smaller batches more frequently to maintain the syrup’s potency and flavor over time.
- Creative Uses: Explore creative uses for the elderberry syrup beyond just consuming it as is. It can be added to cocktails, mocktails, salad dressings, or used as a drizzle over desserts for an extra layer of flavor.
FAQs about Elderberry Syrup
Instant Pot Elderberry Syrup
Homemade Elderberry Syrup: A Natural Immune-Boosting ElixirWelcome to the world of homemade wellness with our delightful elderberry syrup recipe.
Ingredients
- 1 cup dried elderberries
- 4 cups water
- 2 tbsp ginger
- 3 sticks cinnamon
- 1 1/2 cups raw honey
Instructions
For Instant Pot:
- Place water, Elderberries, Ginger, and Cinnamon in the Instant Pot
- Place your Instant Pot on Manual High pressure for 7 minutes
- Do a quick-release.
- Strain with a mesh strainer into a bowl and press berries to release all juices
- Let cool about 10-15 minutes.
- Stir in Honey
- Transfer to a mason jar with a lid and store in the refrigerator for up to 2 months.
For Stovetop:
- Place the water, elderberries, ginger, cinnamon sticks, and whole cloves into a medium pan.
- Heat over medium heat until boiling. Reduce heat and cover. Simmer for 1 hour, stirring occasionally, reducing the liquid by half.
- Remove from heat and allow to cool at room temperature for 10 minutes. Pour the warm elderberry liquid into a mesh strainer (over a bowl to catch the liquid). Using the back of a large spoon, mash the elderberries into the bottom of the strainer to squeeze out the juice. Discard the contents left in the strainer.
- Cool the liquid for an additional 15 minutes at room temperature. Add the honey and stir well. Transfer to a glass container or mason jar with a lid and store in the refrigerator for up to 2 months.
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Nutrition Information:
Yield: 50 Serving Size: 1Amount Per Serving: Calories: 34Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 9gFiber: 0gSugar: 8gProtein: 0g
Want to see how to make Elderberry Gummies my good blogging buddy over at Sprinkles to Sparkles has the Perfect recipe!
do i have to add the honey?
Can’t wait to try some of these recipes.
can you double the recipe for Instant Pot??
Can kids drink this elderberry syrup? Is it possible to drink too much?
Thanks for your syrup recipe! Very simple to make. I’m turning it into gummies with the other recipe this weekend 🙂
@Samantha, what do you add to recipe to make them into gummies? Sounds genius for my toddler who hates liquid vitamins/or Medicines
How would this be processed to can it? Pressure cooker? Hot water bath?
Thanks
I’ve been making elderberry jelly for years. About 5 years ago I started making it into syrup instead. I don’t get sick and all my relatives love this . my greatgranddaughter. 6 made gummies and they love them .now for the last2 years we use the instant pot. I can’t believe how easy it is. Now