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Instant Pot Chicken and Wild Rice

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This Instant Pot Chicken and Wild Rice recipe is a protein and a fiber-packed dish that is total comfort food. The wild rice is packed full of vitamins and minerals to help fuel your body for the day. Step out and take a walk on the wild side with this wild rice and chicken dish. Hearty beans, wild rice, tender pieces of chicken, for one pleasurable dish that can be made quickly for an easy weeknight dinner for the family. Pair with a crisp green salad or starchy dinner rolls and you have a complete meal made in minutes.

Instant Pot Chicken and Wild Rice

 

A lot of people get confused with wild rice. Wild rice is from a different type of plant, and it isn’t even rice at all. That is why you find it has such a different texture than regular rice like white or brown. Wild rice gives you that more chewy texture on the outside with a very tender center. I think this rice gives your dish a more “earthy” taste with each bite. It is a lot different than white or brown rice and really can add a whole new level of texture and flavor to your dish. 

Instant Pot Chicken and Wild Rice

 

In this chicken and wild rice Instant Pot recipe, I wanted a little bit more than chicken and rice. I grabbed some beans, and it gave this dish, even more, fiber and protein than it had to help keep us nice and full, and the flavor was perfect. The tender beans were so smooth, and amp’d up the comfort factor of this dish. Instant Pot Chicken and Wild Rice

4 Wild Facts About Wild Rice 

Aquatic Grass Not Rice 

Like I stated above, wild rice isn’t rice. It is considered an aquatic grass that has grains that look and mimic rice. You can even think it tastes like a version of rice. Historically it was found most often in North America, China, and India. 

Millions Of Pounds Each Year

Minnesota is one of the biggest states that produce wild rice each year, at millions of pounds. The US and Canada produce it as well, but Minnesota is for sure the leader in production. 

Popped Wild Rice 

Fun fact is you can use oil and heat and shake it as it warms up, and it will pop just like popcorn! Give it a try and see how you like it. 

Wildlife 

If you didn’t know wildlife like fish and even waterfowl will reap the benefits of wild rice as well as humans. It is full of vitamin B, riboflavin, and can help boost your immunity, help with vision, energy levels and more. 

If you like more Instant Pot One Pot Meals

Instant Pot Chicken and Wild Rice

Instant Pot Chicken and Wild Rice

Instant Pot Chicken and Wild Rice

Yield: 6
Cook Time: 12 minutes
Total Time: 12 minutes

This chicken and wild rice Instant Pot recipe is a protein and a fiber-packed dish that is a total comfort food.

Ingredients

  • 1 tbs olive oil
  • 4 cloves garlic
  • 1 small onion
  • 1 pound Chicken Breast
  • 1 tbsp Italian Seasonings
  • 2 cups wild rice
  • 4 cups chicken broth
  • Salt
  • Pepper
  • 16 oz cannellini beans

Instructions

  1. Place Pot on saute
  2. Add Olive Oil, Onion, garlic and cook till tender about 1-2 minutes
  3. Add Chicken and brown outside about 2-3 minutes
  4. Add Seasonings, Rice, Beans, and Broth 
  5. Place Pot on Manual (or pressure cook) LOW PRESSURE Or use your Rice button for 12 minutes. 
  6. Do A Quick Release

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 489Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 101mgSodium: 1164mgCarbohydrates: 51gFiber: 10gSugar: 3gProtein: 52g

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robbie

Sunday 7th of March 2021

Hands down worst recipe ever. You don't clarify important steps and i just wasted like $15 of wild rice. Disclaimer for anyone who sees this recipe: 12 minutes on low pressure is ABSOLUTELY too short of a cooking time for wild rice. Where do these recipes come from? Who is paying Google to put these on the top of the search results? How does this have such good reviews? I'm so confused right now.

JB

Monday 13th of January 2020

OMG this was such a hit with even my super picky child! I did substitute chicken broth with Mushroom Better than bouillon paste (thus also skipped the salt and pepper), and used frozen chicken breast. Since I had frozen chicken, I cooked it for 16 minutes on low pressure, and it was perfect! It created a bit of a broth I poured over it all. I went from frozen chicken, dry wild rice, and a can of beans to a delicious, kid and adult approved meal in about 30 minutes!!

Sarah

Monday 4th of November 2019

The picture shows some wild rice, but most of it looks to be a white rice, so maybe it’s a rice mix? I have a bag of Minnesota wild rice and it is all long and dark and takes twice as long to cook I. The instant pot as what is shown in the instructions above. Can you clarify please?

Susan

Saturday 17th of August 2019

I am new to the instant pot. I tried this recipe today since I had the beans, wild rice and frozen chicken available. It worked well but a little bland for my taste. So I added some red bell pepper, mushrooms and a few chopped pecans after it cooked. I am so glad the machine has the warm function. My husband didn't come in from outside til 50 mins later!

Charlene Velsini

Sunday 7th of July 2019

Oddly enough (this has never happened to me before with other wild rice recipes), the wild rice did not cook as it should have. Had to add another 12". I love your recipes so will just remember to adjust this one.

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