Keto Instant Pot Recipes

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Instant Pot Keto recipes are simple and flavorful dishes that are perfect for busy weeknights or lazy weekends. With just a few ingredients and your trusty Instant Pot, you can whip up tasty meals with minimal effort.


What is a Keto Diet?

A keto diet is a low-carb, high-fat diet that focuses on consuming minimal carbohydrates, moderate amounts of protein, and high amounts of healthy fats. This type of diet shifts the body’s metabolism into a state known as ketosis, which encourages the body to burn stored fat for energy instead of relying on carbs.

Common foods eaten on a keto diet include fatty fish, avocados, eggs, nuts and seeds, dark leafy greens, and certain oils like olive oil or coconut oil.

How the Instant Pot Helps with a Keto Diet:

Instant Pot helps with cooking a keto diet because it allows you to make low-carb meals quickly and easily. The pressure cooking function can reduce cooking times significantly, which is ideal for busy lifestyles.

Additionally, many Instant Pot recipes are specifically designed for a ketogenic diet, taking the guesswork out of meal planning. With one pot, several different foods can be cooked at the same time that follows the keto guidelines, saving time and energy in the kitchen.

So get cooking today with our favorite collection of Instant Pot Keto Recipes!

1: Instant Pot Crack Chicken

Instant Pot Crack Chicken is shredded chicken, salty bacon, and ranch seasonings with cream cheese and cheddar that bring all your favorite flavors together in one delicious dish that is truly addicting. Plus, it’s a Keto-Friendly Recipe. What more could one ask for?


2: Instant Pot Mississippi Chicken

This Instant Pot Mississippi Chicken makes fantastic shredded chicken sandwiches. Add a slice of provolone cheese on top of a roll! Or serve over rice or even cauliflower rice for a low-carb option.  The flavors of the seasonings mix together perfectly, and it’s a great quick meal to make on days when you’re short on time. Enjoy!

mississippi chicken in pot

3: General Tso’s Chicken

Instant Pot General Tso Chicken Is the perfect hint of spicy and sweet, and the chicken is so tender it melts in your mouth. Serve over rice, Or make this a low-carb option with cauliflower rice and you will have better than takeout right at home. Make this recipe in minutes in your instant pot or slow cooker.


4: Instant Pot Mashed Cauliflower

Whip up this creamy Instant Pot Mashed Cauliflower. The perfect alternative to a classic mashed potato recipe. A low-carb side dish that you can serve with dinner or a holiday side dish


5: Instant Pot Firecracker Chicken

Skip dining out and stay in. Whip up my Better than Take Out Instant Pot Firecracker Chicken and tickle those tastebuds with delight. Sweet, savory, and a nice punch of heat. 

If you have ever had Firecracker Chicken you know it is addictive. Serve over a bed of rice or cauliflower rice and dive in. 

Better than Take Out Instant Pot Firecracker Chicken

6: Instant Pot Taco Soup

Instant Pot Taco Soup is a zero-point Freestyle Weight Watchers recipe loaded with black beans, Corn, Rotel Tomatoes, and ground turkey in a chicken broth with taco seasoning. All your favorite taco flavors are found in this instant pot soup making this a win-win recipe your whole family will love.

Zero Point Instant Pot Taco Soup

7: Chicken Tortilla Soup

Instant Pot Chicken Tortilla Soup is a satisfying and quick Instant Pot soup recipe with tender chicken, loads of that Tex-Mex flavor, and topped with all your favorite fixings.

Instant Pot Chicken Tortilla Soup (Zero WW Points)

8: Instant Pot Beef and Broccoli

Instant Pot Better than Take-Out Beef and Broccoli truly is better than Takeout! You have thinly sliced beef that is so tender and juicy, that soaks up the mixture of soy sauce, sesame oil, beef broth, and garlic. It offers that rich flavor with just a slight sweetness from the brown sugar.


9: Instant Pot Rotisserie chicken

Tender, juicy, Instant Pot Or Ninja Foodi Rotisserie Chicken. I have to pat myself on the back for this outstanding Ninja Foodi Rotisserie Chicken recipe you guys! I personally think it tastes quite a bit better than the ones you can pick up in stores and the process is pretty painless. 

Instant Pot Ninja Foodi Rotisserie Chicken

10: Pulled Pork Tacos

This instant pot pulled pork tacos recipe is the perfect weeknight meal that involves minimal time and effort – it comes together in a flash. With savory pork, taco seasonings, garlic, onion, and toppings on corn tortillas or for a keto option over cauliflower rice.

place pork back in and cook

11: Instant Pot Salsa Chicken

Instant Pot Salsa Chicken is one of the easiest Instant Pot Recipes to date I have made. Juicy and Tex-Mex seasoned chicken that is shredded and able to be used for tacos, enchiladas, or even quesadillas! 


12:Instant Pot Pepper Beef

Instant pot pepper beef is a delicious dish that is incredibly easy to make. It combines some of the most popular flavors – beef, peppers and onions – into one savory and flavorful meal.

13:Instant Pot Queso Chicken

This Instant Pot Queso Chicken is crazy easy to make and so yummy! Even better, if you’re trying to watch your carbs or are following a keto diet, you can enjoy this dish guilt-free.

14:Keto Cauliflower Mac and Cheese

This keto cauliflower mac and cheese is PERFECT as a side dish for a low-carb dinner.  The creamy cheese and texture of the cauliflower trick you into thinking you are eating pasta, but it is keto friendly & mac free

15:Broccoli and Cheddar Soup

Panera’s Copycat Broccoli and Cheddar Instant Pot Soup are probably hands down one of my favorite items to order off the menu. This soup is perfect whether you get it in a bread bowl or a regular bowl. You have that creamy and cheesy texture with pieces of broccoli and carrots throughout that make each bite a little piece of heaven.

Broccoli and Cheddar Paneras copy cat

16: Instant Pot Honey Garlic Chicken

Instant Pot Honey Garlic Chicken is such an easy weeknight dinner. Boneless chicken diced up, and smothered in a homemade honey garlic sauce. Serve over a bed of rice, cauliflower rice, or pair with your favorite side dish recipes. 


17: Easy Instant Pot Low Carb Shrimp Scampi 

Easy Low Carb Shrimp Scampi is a perfect recipe to try in your Instant Pot! It’s creamy and delicious and cooks in no time! Plus, it’s low in carbs and light on the wallet. Serve with a side of roasted veggies or zucchini noodles for an even healthier meal. Enjoy!

18:Stuffed Pepper Soup in the Instant Pot

This stuffed pepper soup is loaded with Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice”. Paleo, Whole30.

19:Instant Pot Lemon Garlic Chicken

Easy Instant Pot Lemon Garlic Chicken made in under 30 minutes! This quick and easy recipe is family-friendly and a crowd-pleaser. The chicken is cooked in a fragrant and flavorful lemon garlic sauce, then served over your favorite side dish. It’s the perfect weeknight meal that comes together quickly!

20:Instant Pot French Onion Pot Roast

This Instant Pot French Onion Pot Roast is simply amazing! Tender Juicy Beef smothered in French Onions all done in the Instant Pot! Tastes like it cooked all day in a dutch oven but it was a Quick Instant Pot Pot Roast that everyone will love any day of the week.

Instant Pot French Onion Pot Roast

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