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Instant Pot Taco Soup

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Instant Pot Taco Soup is a zero-point Freestyle Weight Watchers recipe loaded with black beans, Corn, Rotel Tomatoes, and ground turkey in a chicken broth with taco seasoning. All your favorite taco flavors are found in this instant pot soup making this a win-win recipe your whole family will love.

Zero Point Instant Pot Taco Soup

Taco soup is one of my guiltless pleasures; Since it is zero points on weight watchers and is very tasty. I think I could eat the entire pot by myself over a few days. This is a versatile recipe and can be made with ground beef and beef broth or ground turkey and chicken broth. I have done this both ways, depending on my mood.

Zero Point Instant Pot Taco Soup

Ingredients for Instant Pot Taco Soup Recipe

  • ground chicken or turkey
  • Onion chopped
  • garlic chopped
  • taco seasonings
  • black beans
  • kidney beans
  • corn 
  • Rotel tomatoes with chilis 
  • chicken broth

Step by Step Directions for Instant Pot Taco Soup

  1. Place the instant pot on saute.
  2. Add ground turkey or chicken.
  3. Cook on high until meat is no longer pink.
  4. Drain meat of the excess grease.
  5. Add garlic and onion.
  6. Continue cooking for 1-2 minutes until meat is crumbled and brown.
  7. Add in the rest of your ingredients like beans, corn, diced tomatoes, and chicken broth.
  8. Pressure Cook on High Pressure for 5 minutes.
  9. Do a Quick Pressure Release.
  10. Serve with your favorite toppings.
Zero Point Instant Pot Taco Soup

Chef Tips and Tricks

You can substitute ground turkey for ground beef and chicken broth for beef broth.

Use homemade taco seasonings or the packet.

Toppings for pressure cooker taco soup

  • Sour Cream
  • tortilla chips
  • green chiles
  • Cheddar cheese
  • Green Onions
Instant Pot Zero Point Taco Soup

Frequently Asked Questions

How To Store leftover taco soup

This soup will store in the fridge for up to three days. It will store for up to five days if you do it without meat. 

How to Freeze taco soup

Put in single-serve freezer containers or a large one. Freeze up to 6 months. I have done single servings for something I can grab and reheat for a quick and easy lunch or dinner.

How to Reheat

Thaw in the fridge overnight and reheat on the stovetop.

What Meat to use in Taco Soup

You can use ground beef, Ground Turkey, or even boneless chicken.

More Weight Watcher Recipes

Give this a try and see how you and your family enjoy it. Or make for a crowd and enjoy it! 

Instant Pot Taco Soup
Zero Point Instant Pot Taco Soup

Instant Pot Taco Soup

Yield: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Zero Point Instant Pot Taco Soup is a zero point Freestyle Weight Watchers recipe. But don’t let it fool you, this recipe is loaded with incredible and savory flavor. 

Ingredients

  • 1 pound lean ground chicken or turkey
  • 1 Onion chopped
  • 2 cloves garlic chopped
  • 1 packet taco seasonings
  • 1 can black beans
  • 1 can kidney beans
  • 1 cup corn 
  • 2 cans rotel tomatoes with chilis 
  • 3 cups chicken broth

Instructions

  1. Place the instant pot on saute.
  2. Add ground turkey or chicken.
  3. Cook on high until meat is no longer pink.
  4. Drain meat.
  5. Add garlic and onion.
  6. Continue cooking for 1-2 minutes until meat is crumbled and brown.
  7. Add in your beans, corn, tomatoes, and chicken broth.
  8. Cook on High Pressure for 5 minutes.
  9. Do a Quick Release.
  10. Serve with your favorite toppings.

Notes

Toppings for Taco Soup

  • low-fat sour cream
  • low-fat cheese
  • green onions
  • avocados
  • tortillas

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Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 63mgSodium: 943mgCarbohydrates: 21gFiber: 5gSugar: 3gProtein: 21g

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Susan

Tuesday 26th of April 2022

How large is 1 serving?

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Thursday 3rd of February 2022

[…] Instant Pot Zero Point Taco Soup […]

Dana

Thursday 6th of January 2022

Hi, how is this zero points? It has beans in it.

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Friday 19th of November 2021

[…] Zero Point Instant Pot Taco Soup […]

Dan

Thursday 29th of July 2021

You omitted the taco seasoning in the instructions. I dumped the packet in the IP with everything else. Dan

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