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Our Instant Pot Taco Soup is packed with vibrant vegetables, savory spices, and tender meats, and topped with a dollop of creamy goodness, this hearty soup is the perfect fusion of Tex-Mex comfort and modern convenience. With the Instant Pot, you’ll have this crowd-pleasing dish ready to serve in no time, making it an ideal choice for busy weeknights or casual gatherings. Get ready to savor every spoonful of this deliciously satisfying soup that’s sure to become a family favorite

Taco soup holds a special place as one of my guilt-free indulgences, especially since it’s zero points on Weight Watchers and bursting with flavor. I confess I’ve been known to devour an entire pot over a span of a few days. The beauty of this recipe lies in its versatility; whether made with savory ground beef and beef broth or lean ground turkey and chicken broth, it always hits the spot. I’ve enjoyed it both ways, simply depending on my mood at the time.

Toppings Ideas for Taco Soup

1. Sliced Avocado: Creamy avocado adds richness and a pop of color to each bowl.
2. Cilantro: Fresh cilantro adds a bright, herbaceous flavor that complements the spices in the soup.
3. Lime Wedges: A squeeze of fresh lime juice adds acidity and freshness to balance the flavors.
4. Salsa: Spoonfuls of your favorite salsa or pico de gallo add a punch of flavor and texture.
5. Jalapeños: Sliced or diced jalapeños bring heat and a bit of crunch to the soup.
6. Radishes: Thinly sliced radishes add a refreshing crunch and peppery flavor.
7. Black Olives: Sliced black olives offer a savory, briny contrast to the soup.
8. Shredded Lettuce: Crisp shredded lettuce adds freshness and a bit of crunch.
9. Cotija Cheese: Crumbled cotija cheese adds a salty, tangy flavor and crumbly texture.
10. Pickled Red Onions: Tangy and slightly sweet, pickled red onions add a vibrant burst of flavor.
11. Queso Fresco: Crumbled queso fresco adds a mild, creamy texture and subtle saltiness.
12. Crushed Red Pepper Flakes: For an extra kick of heat, sprinkle some crushed red pepper flakes over the top.
13. Sliced Radishes: Thinly sliced radishes add a refreshing crunch and a hint of peppery flavor.
14. Corn Chips: Crumbled corn chips or Fritos provide a satisfying crunch and additional corn flavor.
15. Diced Tomatoes: Fresh diced tomatoes add juicy sweetness and a burst of freshness to each spoonful.

Tips & Tricks

• Prep Ingredients Ahead: To streamline the cooking process, chop vegetables and measure out ingredients before starting.
• Use Lean Proteins: Opt for lean ground turkey or chicken to keep the soup lighter while still adding plenty of flavor and protein.
• Layer Flavors: Sautéing the garlic and onion before adding other ingredients helps to build a depth of flavor in the soup.
• Adjust Spice Level: Customize the level of spiciness to your preference by adjusting the amount of chili powder, cumin, or other spices used.
• Add Beans Last: To prevent them from becoming too mushy, add canned beans towards the end of cooking or use the Instant Pot’s “Bean/Chili” setting if available.
• Consider Frozen Ingredients: Frozen corn or diced tomatoes can be used instead of fresh, making it convenient to prepare this soup year-round.
• Allow Natural Release: While a Quick Pressure Release can speed up the process, allowing the pressure to release naturally for a few minutes before manually releasing the rest can help prevent splattering of hot liquid.
• Double the Batch: Instant Pot Taco Soup freezes well, so consider making a double batch to have leftovers for busy days or quick meals.
• Top with Fresh Ingredients: Fresh toppings like diced avocado, chopped cilantro, lime wedges, or shredded cheese add brightness and texture to the finished soup.
• Experiment with Garnishes: Get creative with toppings! Try adding crushed tortilla chips, a dollop of Greek yogurt or sour cream, sliced jalapeños, or a sprinkle of green onions for extra flavor and crunch.
• Adjust Liquid Levels: If you prefer a thicker or thinner soup consistency, adjust the amount of chicken broth used accordingly.
• Use Sauté Function for Finishing Touches: After pressure cooking, use the sauté function to simmer the soup for a few minutes if you prefer a thicker consistency or want to meld flavors further.
• Season to Taste: Taste the soup before serving and adjust seasoning with salt, pepper, or additional spices as needed to suit your palate.

FAQs For Instant Pot Taco Soup

Can I use ground beef instead of ground turkey or chicken?

Yes, absolutely! Ground beef works just as well in this recipe. Feel free to use whichever protein you prefer or have on hand.

How long does it take to cook taco soup in the Instant Pot?

The pressure cooking time for taco soup in the Instant Pot is typically around 5 minutes, but keep in mind that it takes some additional time for the Instant Pot to come to pressure before cooking begins.

Can I use dried beans instead of canned beans?

While you can use dried beans in taco soup, they will require soaking beforehand and a longer cooking time. If using dried beans, be sure to adjust the cooking time accordingly or consider pre-soaking them overnight.

Can I freeze leftover taco soup?

Yes, taco soup freezes very well. Store any leftovers in airtight containers or freezer bags for up to 3 months. Thaw in the refrigerator before reheating.

How can I adjust the spice level of the soup?

You can easily adjust the spice level of taco soup by adding more or less chili powder, cumin, or other spices according to your preference. You can also control the heat by adding or omitting jalapeños or other hot peppers.

Can I make taco soup in a slow cooker instead of an Instant Pot?

Yes, taco soup can be made in a slow cooker as well. Simply brown the meat and sauté the onions and garlic in a skillet first, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Is taco soup suitable for meal prep?

Absolutely! Taco soup is a great option for meal prep. You can make a large batch ahead of time and portion it out into individual containers for easy grab-and-go lunches or dinners throughout the week.

How long will leftover taco soup be kept in the refrigerator?

Leftover taco soup will typically keep in the refrigerator for 3-4 days when stored in an airtight container. Be sure to reheat it thoroughly before serving.

More Taco Inspired Recipes

• Instant Pot Cheesy Taco Pasta
• How To Make Homemade Taco Seasoning
• Taco Dip
• Taco Bell Crunchwrap – Copycat Recipe
• Taco Pie

Continue to Content

Instant Pot Taco Soup

Yield: 1

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Zero Point Instant Pot Taco Soup is a zero point Freestyle Weight Watchers recipe. But don’t let it fool you, this recipe is loaded with incredible and savory flavor. 

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Ingredients

• 1 pound lean ground chicken or turkey
• 1 Onion chopped
• 2 cloves garlic chopped
• 1 packet taco seasonings
• 1 can black beans
• 1 can kidney beans
• 1 cup corn 
• 2 cans rotel tomatoes with chilis 
• 3 cups chicken broth

Instructions

1. Place the Instant Pot on sauté mode.
2. Add ground turkey or chicken to the pot.
3. Cook on high until the meat is no longer pink.
4. Drain excess grease from the cooked meat.
5. Add minced garlic and diced onion to the pot.
6. Continue cooking for 1-2 minutes until the meat is crumbled and browned.
7. Add in the remaining ingredients such as beans, corn, diced tomatoes, and chicken broth.
8. Seal the Instant Pot and set it to Pressure Cook on High Pressure for 5 minutes.
9. Once cooking is complete, perform a Quick Pressure Release.
10. Serve the taco soup with your favorite toppings. Enjoy!

Notes

Toppings for Taco Soup

• low-fat sour cream
• low-fat cheese
• green onions
• avocados
• tortillas

Recommended Products

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  Instant Pot Duo Evo Plus Pressure Cooker 10 in 1,   6 Qt, 48 One Touch Programs, Stainless Steel/Black

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 63mgSodium: 943mgCarbohydrates: 21gFiber: 5gSugar: 3gProtein: 21g

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