Instant Pot Taco Soup
Instant Pot Taco Soup is a zero-point Freestyle Weight Watchers recipe loaded with black beans, Corn, Rotel Tomatoes, and ground turkey in a chicken broth with taco seasoning. All your favorite taco flavors are found in this instant pot soup making this a win-win recipe your whole family will love.
Taco soup is one of my guiltless pleasures; Since it is zero points on weight watchers and is very tasty. I think I could eat the entire pot by myself over a few days. This is a versatile recipe and can be made with ground beef and beef broth or ground turkey and chicken broth. I have done this both ways, depending on my mood.
Ingredients for Instant Pot Taco Soup Recipe
- ground chicken or turkey
- Onion chopped
- garlic chopped
- taco seasonings
- black beans
- kidney beans
- corn
- Rotel tomatoes with chilis
- chicken broth
Step by Step Directions for Instant Pot Taco Soup
- Place the instant pot on saute.
- Add ground turkey or chicken.
- Cook on high until meat is no longer pink.
- Drain meat of the excess grease.
- Add garlic and onion.
- Continue cooking for 1-2 minutes until meat is crumbled and brown.
- Add in the rest of your ingredients like beans, corn, diced tomatoes, and chicken broth.
- Pressure Cook on High Pressure for 5 minutes.
- Do a Quick Pressure Release.
- Serve with your favorite toppings.
Chef Tips and Tricks
You can substitute ground turkey for ground beef and chicken broth for beef broth.
Use homemade taco seasonings or the packet.
Toppings for pressure cooker taco soup
- Sour Cream
- tortilla chips
- green chiles
- Cheddar cheese
- Green Onions
Frequently Asked Questions
This soup will store in the fridge for up to three days. It will store for up to five days if you do it without meat.
Put in single-serve freezer containers or a large one. Freeze up to 6 months. I have done single servings for something I can grab and reheat for a quick and easy lunch or dinner.
Thaw in the fridge overnight and reheat on the stovetop.
You can use ground beef, Ground Turkey, or even boneless chicken.
More Weight Watcher Recipes
- Zucchini Boats | Stuffed zucchini is one of my favorites. It is a taco dish that is piled high in a tender zucchini. Filling, savory, and tasty Tex-Mex flavor.
- Air Fryer 2 Ingredient Bagels | These bagels have taken the world by storm. Golden brown bagels that are absolutely delicious’
- Instant Pot Angel Food Cake
- The Worlds Best White Chicken Chili
Give this a try and see how you and your family enjoy it. Or make for a crowd and enjoy it!
Instant Pot Taco Soup
Zero Point Instant Pot Taco Soup is a zero point Freestyle Weight Watchers recipe. But don’t let it fool you, this recipe is loaded with incredible and savory flavor.
Ingredients
- 1 pound lean ground chicken or turkey
- 1 Onion chopped
- 2 cloves garlic chopped
- 1 packet taco seasonings
- 1 can black beans
- 1 can kidney beans
- 1 cup corn
- 2 cans rotel tomatoes with chilis
- 3 cups chicken broth
Instructions
- Place the instant pot on saute.
- Add ground turkey or chicken.
- Cook on high until meat is no longer pink.
- Drain meat.
- Add garlic and onion.
- Continue cooking for 1-2 minutes until meat is crumbled and brown.
- Add in your beans, corn, tomatoes, and chicken broth.
- Cook on High Pressure for 5 minutes.
- Do a Quick Release.
- Serve with your favorite toppings.
Notes
Toppings for Taco Soup
- low-fat sour cream
- low-fat cheese
- green onions
- avocados
- tortillas
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Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 244Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 63mgSodium: 943mgCarbohydrates: 21gFiber: 5gSugar: 3gProtein: 21g
Do you drain the beans and corn?
@Kierra,
Idk if they did I drain the corn not the brand tho and it was really good.
I did drain the corn
@Kierra, I sent an email to find out since there weren’t any answers to this either here or on facebook. She said she drained them.
Yes I drained the cans sorry I didn’t see this
You omitted the taco seasoning in the instructions. I dumped the packet in the IP with everything else.
Dan
Hi, how is this zero points? It has beans in it.
How large is 1 serving?