Keto Chicken Recipes

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20 delicious keto chicken recipes that will keep your diet on track! Eating a keto diet can be challenging, but tasty recipes that are low in carbs and high in flavor can make a big difference. To make sure you don’t stray from your goals, try out these 20 delicious keto chicken recipes that will keep your diet on track!


Looking for an easy way to stay on track with the keto diet?

Try some of these delicious keto chicken recipes. Whether you’re a mom trying to feed your family a healthier dinner or someone looking for a weight loss solution, these 20 tasty recipe options will help keep you committed to your ketogenic journey.

What is a Keto Diet?

The keto diet is one of the most popular diets around today. This low-carb, high-fat eating style focuses on consuming foods that are high in healthy fats, moderate in proteins, and low in carbohydrates. Instead of pasta, bread, and grain-based items, a keto diet instead features nutrient-rich items like avocado, eggs, fatty fish, nuts, and seeds.

20 Keto Chicken Recipes

1: Marry Me Chicken

This Marry Me Chicken Recipe is one of my all-time favorite chicken recipes. You have tender and juicy chicken in creamy basil and sundried tomato sauce that marries each other the same way you will get a marriage proposal after making this recipe.

I love this recipe because it’s simple yet delicious and can be served over cooked Zucchini noodles for a complete Keto meal. It’s sure to please your family (or future spouse)! Enjoy!

marry me chicken sauce

2: Crockpot Ranch Chicken

Crockpot Ranch Chicken otherwise known as Crack Chicken is Chicken Bacon ranch in the Crockpot. Ranch Chicken is tender chicken in a creamy sauce that offers the coolness of ranch, melted cheese, and we can’t forget the bacon! This is going to be an instant family favorite from the first bite you take. 

Ranch Chicken on a wooden spoon

3: Olive Garden Chicken Marsala

Olive Garden Chicken Marsala Copy Cat Recipe is tender pieces of chicken with mushrooms in a creamy Marsala wine sauce that melts in your mouth. This recipe is easy to make and in under an hour, you can have restaurant quality right at home.

The ingredients are simple and easy to find in your local grocery store. All you need is boneless chicken breast, garlic, mushrooms, parsley, butter, Marsala wine, and Parmesan cheese.


4: Crockpot Salsa Chicken

Crock pot salsa chicken is tender, juicy, and full of flavor. Slow Cooked chicken in your favorite salsa with only 2 ingredients you can have dinner on the table with little effort. For this keto, dinner serve the chicken with a side of vegetables or cauliflower rice. Enjoy this easy and delicious meal!

This dish is perfect for busy days when you need something healthy but don’t have much time to spend in the kitchen. You can also make it ahead of time for an easy meal during the week – just pop it into your crock pot in the morning


5: Buffalo Chicken Chaffles

So what are Chaffles? They are a flourless and low-carb recipe that is keto-approved. Eggs, mozzarella cheese, and a handful of other ingredients come together to form a waffle that will knock your socks off.  And the best part is that they only take a few minutes to make. Give them a try today—you won’t regret it!

Keto Buffalo Chicken Chaffle

6: Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies is marinated chicken with lots of colorful veggies, all done in 30 minutes for a quick and easy chicken dinner that is full of flavor. Plus this is a great way to keep on your keto diet.

This dinner is full of flavor and comes together quickly, making it perfect for weeknights. It’s easy to customize the flavors so everyone can enjoy their own meal.

And the great thing about this dish is that you don’t have to worry about a lot of prep work – all you need to do is chop and mix the ingredients together.


7: Chicken Fajita Casserole

Chicken Fajita Casserole is a super delicious and EASY Mexican recipe! Full of all your favorite classic fajitas flavors, but it’s a tasty casserole. Yum. Only 8 ingredients and one pan from stovetop to oven. This keto chicken fajita casserole recipe is family-friendly.

This is a great one-dish meal that both kids and adults will love. It’s also perfect for meal prepping and makes delicious leftovers for lunch or dinner the next day! Serve with your favorite low-carb sides like guacamole, pico de gallo, salad, sour cream, etc. Enjoy!

8: Keto Jalapeño Popper Stuffed Chicken

Keto jalapeño popper stuffed chicken is one outstanding dinner the whole family will enjoy. Tender, juicy chicken that is stuffed with a cheesy jalapeño and baked to golden brown perfection. Jalapeno Popper stuffed chicken is going to be your new favorite meal.

It’s easy to make and great for a weeknight dinner. Plus, it’s keto-friendly which makes it even better!


9: Ninja Foodi Grilled Chicken Breast

Ninja Foodi Grill Juicy Grilled Chicken Breast is going to be the highlight of your week. Tender and juicy chicken that is flavored to perfection. Serve with any of your favorite side dishes and you have a healthy dinner ready in no time! 


10: One Pan Keto Green Chili Chicken

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low-carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

This chicken dish is loaded with green chiles, plenty of cheese, and delicious seasonings – an easy and flavorful weeknight dinner! Serve over cauliflower rice for a complete meal!

11: Easy Baked Chicken Nuggets

These oven-baked cheesy chicken bites are incredibly delicious and easy to make with just a few simple ingredients! You would never guess that they are low-carb. If you’re looking for easy meals to make, canned chicken is a game changer.

12:Low Carb Chicken Spaghetti

Low Carb Chicken Spaghetti with none of the canned soups! This healthy keto recipe remake of an American classic will satisfy your tastebuds and your waistline. Made with Zoodles instead of pasta you will love the creamy and flavorful sauce.

13:Instant Pot General Tso’s Chicken

Instant Pot General Tso Chicken Is the perfect hint of spicy and sweet, and the chicken is so tender it melts in your mouth. Serve over cauliflower rice, and you will have better than takeout right at home.

Make this recipe in minutes in your instant pot or slow cooker. You won’t believe how easy and delicious this dish is. Enjoy!



This easy-baked bacon-wrapped chicken tenders recipe needs just 3 common ingredients – chicken, bacon, and cheese! Ready in under 30 minutes. Keto Friendly and delicious, this is a great dinner option for busy weeknights.

15:Easy Skillet Chicken Thighs

This Easy Skillet Chicken Thigh recipe with a simple garlic cream sauce is the perfect chicken dinner for easy weeknights or entertaining. Everyone loves this juicy chicken dish and it takes less than 30 minutes to make!

16:Instant Pot Crack Chicken

Instant Pot Crack Chicken is shredded chicken, salty bacon, and ranch seasonings with cream cheese and cheddar that brings all your favorite flavors together in one delicious dish that is truly addicting. Plus, it’s a Keto-Friendly Recipe. What more could one ask for?

Keto Crack Chicken

17:Mississippi Chicken

Instant Pot Mississippi Chicken is my husband’s favorite Instant Pot chicken recipe right now. I have been getting requested quite often to make this Mississippi chicken recipe. For good reason, it offers such rich and vibrant flavor! 

This Instant Pot Mississippi Chicken makes fantastic shredded chicken sandwiches. Add a slice of provolone cheese on top of roll! Or serve over rice or even cauliflower rice for a low carb option. 

mississippi chicken in pot

18:Buffalo Chicken Salad

Buffalo Chicken Salad has tender juicy air-fried chicken that is seasoned with spicy buffalo sauce on top of a bed of romaine lettuce with lots of veggies then topped with a homemade dressing.

It’s a perfect meal to enjoy on any day of the week and it is sure to become a regular in your meal rotation.

Plus, buffalo chicken salad is incredibly easy to make so you’ll never have an excuse not to make it! You can also customize the salad with your favorite veggies or protein if desired. So what are you waiting for?


19:Copycat Chipotle Chicken Recipe

Craving Chipotle, but don’t want to get takeout? Make this easy copycat Chipotle Chicken recipe tonight! It’s quick, easy, and healthy and actually tastes better than at the restaurant. 

This recipe only requires a few ingredients and can be easily customized to make your favorite Chipotle Chicken meal.

Copycat Chipotle Chicken Recipe

20: Air Fryer Rotisserie Chicken

The Best Air Fryer Rotisserie Chicken is tender and juicy with a seasoned crispy skin and this whole chicken is roasted to perfection in the air fryer. Stuffed with lemon and garlic this is better than store-bought nobody will believe you made this right at home.

Ingredients for rotisserie chicken

Keto chicken recipes offer a great way to enjoy the taste of classic comfort food while still following a low-carb diet. Not only are they delicious, but they can also help you lose weight and improve your overall health. With a variety of flavors and ingredients to choose from, there’s sure to be something for everyone!

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