Instant Pot Shredded Beef from Frozen

Tender, juicy shredded beef made from frozen or fresh in the Instant Pot.

shredded beef in a bowl

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Making Instant Pot Shredded Beef from Frozen is easy! You can turn a frozen beef roast into tender, juicy shredded beef using beef broth, onion, garlic, and simple seasonings. No thawing required!

I love this method for those days when I forget to take a roast out of the freezer. I can cook the beef, shred it, and use it for several different meals throughout the week.

shredded beef in a bowl

Why I Love This Recipe


  • No Thawing Needed: Cook beef straight from frozen.
  • Easy Prep: Just a few simple ingredients.
  • Versatile: Perfect for tacos, sandwiches, and more.

About the Ingredients ⭐

  1. Frozen Beef Roast: Chuck roast works great for tender, shredded beef.
  2. Beef Broth: Adds moisture and flavor.
  3. Onion & Garlic: Give the beef extra flavor.
  4. Seasonings: Keep it simple with salt and pepper.

Be sure to check out the full recipe and ingredient list below

How to Make Instant Pot Shredded Beef

Add Ingredients: Place the frozen beef roast in the Instant Pot with beef broth, onion, garlic, and seasonings.

Tips I Found Helpful 💙

  • Use Chuck Roast: It shreds easily when fully cooked.
  • Don’t Rush: Larger frozen roasts may need extra cooking time.
  • Save the Juices: Add some back to the shredded beef to keep it moist.

Storage: Store leftover beef in an airtight container with some cooking juices in the refrigerator for up to 4 days or freeze for up to 3 months.

Yield: 10

How to Make Shredded Beef from Frozen in the Instant Pot

shredded beef in a bowl
4.4 Stars (219 Reviews)

Tender, juicy shredded beef made from frozen or fresh in the Instant Pot.

Cook Time 1 hour
Additional Time 30 minutes
Total Time 1 hour 30 minutes

Ingredients

  • 3-pound beef pot roast (frozen or fresh)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • Salt and pepper, to taste

Instructions

From Frozen

  1. Pour beef broth into the Instant Pot. Add onion and garlic.
  2. Place the frozen roast in the pot and season with salt and pepper.
  3. Secure the lid and pressure cook on High for 60 minutes.
  4. Allow the pressure to release naturally for approximately 30 minutes.
  5. Remove the beef and shred with two forks.

From Fresh

  1. Add beef broth, onion, and garlic to the Instant Pot.
  2. Place the fresh roast in the pot and season with salt and pepper.
  3. Secure the lid and pressure cook on High for 55–60 minutes.
  4. Allow the pressure to release naturally.
  5. Remove the beef and shred with two forks.

Notes

If the beef doesn't shred easily, return it to the Instant Pot and cook under pressure for another 10–15 minutes. Add some cooking juices to keep the shredded beef moist.

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Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 6Total Fat: 0gSaturated Fat: 0gUnsaturated Fat: 0gSodium: 90mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g

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From My Kitchen to Yours, Carla

8 Comments

  1. Hi Carla, I have never used an instant pot before (I know I know I’ve been living under a rock). I live at a high elevation just over 7,000 ft. Do I need to increase my cook time for a frozen beef roast?

  2. For those doing half (ish) of the amount of beef, I did 1.5 pounds of frozen beef chunks (about 1 to 2 inch pieces) for 50 mins with a 10 mins release. And it was perfect. 🙂
    Thanks for the recipe! I put it on top of mashed potatoes For one dish / quinoa for the other.

  3. i plan to use this recipe to make a fajita dump meal calling for 2 pounds of shredded beef. does the 3 pounds of beef reduce down very much in this recipe?

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