Air Fryer Avocado Fries have a crispy Parmesan coating with a warm, creamy avocado center. They cook in just minutes in the air fryer and make a simple snack or appetizer.
I like using Parmesan instead of breadcrumbs because it gets crispy and adds plenty of flavor. A firm avocado works best so the slices hold together while you coat and air fry them.
Why I Love Air Fryer Avocado Fries
About the Ingredients ⭐
- Avocado: Choose a ripe but firm avocado so the slices hold their shape.
- Egg: Helps the Parmesan coating stick to the avocado.
- Parmesan Cheese: Creates the crispy coating in the air fryer.
- Garlic Powder: Adds extra flavor to the Parmesan coating.
Be sure to check out the full recipe and ingredient list below
How to Make Air Fryer Avocado Fries
Prepare the Coating: Preheat the air fryer to 350°F. Whisk the egg in one bowl and combine the Parmesan and garlic powder in another.
Coat the Avocado: Dip each avocado slice in the egg, then press it into the Parmesan mixture until coated.
Air Fry: Spray the air fryer basket with cooking spray and arrange the avocado fries in a single layer. Cook for 5 minutes, flip, then cook another 2–3 minutes until golden and crispy.
Tips I Found Helpful 💙
- Use a firm avocado: It should be ripe but firm enough to slice and coat without falling apart.
- Press on the Parmesan: Gently press the coating onto each slice so it sticks well.
- Don’t overcrowd: Keep the avocado fries in a single layer so they crisp evenly.
Questions Readers Ask Most
How do I store leftover avocado fries?
Store leftover avocado fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer for a few minutes to help crisp the coating again.
Keto Friendly Air Fryer Avocado Fries
Ingredients
- 1 Egg
- 1 Avocado sliced
- 1 tsp garlic powder
- 4 oz Shredded parmesan cheese
Instructions
- Preheat Air Fryer to 350
- Whisk egg and set aside
- Mix together shredded parmesan and garlic powder
- Dip avocado slice into egg
- Press into the parmesan mixture
- Spray air fryer with cooking spray
- Place fries in a single layer.
- Cook for 5 minutes.
- Flip over and continue cooking for about 2-3 minutes until golden brown.
Notes
Since we're working with one avocado, I would keep this realistic instead of calling it six servings. 😂
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 397Total Fat: 29gSaturated Fat: 12gUnsaturated Fat: 17gCholesterol: 133mgSodium: 994mgCarbohydrates: 10gFiber: 5gSugar: 1gProtein: 27g
