This is A Full Month of Easy Instant Pot Freezer Dump Meals that Really Work that can make mealtime a breeze for your home. Freezer beef meals, chicken, rice dishes and more. A perfect way to meal prep for those busy moments in your life, back to school, surgery, new baby, and the list goes on! Freezer Dump Meals are my favorite freezer meals. Simple prep, toss in the freezer and then grab and heat when you are ready. I have a full printable menu below along with labels to place on each bag, so you know exactly what each freezer meal is.
A Full Month of Easy Instant Pot Freezer Dump Meals That Really Work
I have seen many freezer meals for the instant pot that actually do not work the directions are wrong, not adding liquids, or just cooking for too long. I wanted to bring my fans Freezer Dump Meals that actually work and are delicious. To do this I teamed up with Sparkles to Sprinkles and Bake Me Some Sugar to bring you A full month (30 days) of TRIED AND TRUE Instant Pot Freezer Dump meals. Each one of us prepared 10 meals that were bagged up and frozen then cooked from frozen. Let me tell you we did have fails but we tried again until we could bring you 30 perfect Instant Pot dishes. This list is very accurate for successful Instant Pot Freezer Dump Meals.
How Easy Instant Pot Freezer Dump Meals Work
These recipes will allow you to spend a little time in the kitchen, and prep and assemble your dishes. Then store in freezer bags, until you are ready to eat one of the meals. Then grab and get to cooking. Easy, quick, and truly a fantastic way to simplify your weeknight or weekend meals.
It’s simple you will need to:
-
Shop
-
Prep
-
Assemble
-
Freeze
-
Then Dump in Instant Pot or Slow Cooker and Cook When Ready
I will walk you through the Step by Step Process of creating the perfect Freezer Meals.
What Size Instant Pot Is Used For These Freezer Meals
The standard size used for all of these recipes a 6 quart Instant Pot. All recipes will work in your 8quart as well. If you own a 3 quart you might be able to convert the recipes down by half the size. The only concern would be is if you reduce the liquid too much, it won’t come to pressure. So I can’t say for certain if you half a recipe it will for sure work in a smaller sized Instant Pot. More Tips and Tricks for Freezer Friendly meals.
Do I need to purchase anything special to start doing Easy Instant Pot Freezer Dump Meals?
NO, You do not need to purchase anything extra to make freezer meals. I did use plain gallon size ziplock bags for mine. You can purchase a FoodSaver Vacuum Sealer this will keep your food fresher longer in the freezer but it’s not necessary. I did purchase a Freezer Baggy Holder, That made my life so much easier while preparing my meals.
Shopping for my Freezer Dump Meals:
I have made a full shopping list for the first 10 Dump Meals to make your life easier. You can Print This List it and bring it to the store with you.
Is It Expensive To Make Freezer Dump Meals
If you are smart about how you make meals, then no! I tend to pair meals that go together. When you have two recipes that use chicken stock you can split that large container of stock in between the two recipes, instead of buying stock for one recipe. When you strategize what recipes you are cooking at the same time you will find it can be a money saver!
Now if every recipe you make doesn’t have similar ingredients, then yes it can be expensive if you buy a lot of ingredients. I always try to think smarter and really come up with recipes that are affordable, tasty, and simple.
- Buy meat when on sale.
- Use Coupons (cut coupons in Sunday paper or use online printable coupons.
- Use apps like Checkout51 and Ibotta for cashback on items you purchase.
- Wait for items to be on sale (grocery stores rotate sales, so keep an eye out for produce and such).
- Consider buying generic vs name brand items, to cut back spending. Normally there is not much difference in flavor.
Do I need to Prepare any foods ahead of time for my Freezer Meals?
Yes, It will make it much easier for freezing and makes the prep time go by much faster.
Depending on which freezer meal you decide to make before beginning to fill all bags.
How To Freeze A Full Month of Easy Instant Pot Freezer Dump Meals
Freeze the bags standing up, then once they are fully frozen, place the contents are at the bottom and they will fit in your instant pot. You can also Place each bag in a plastic container that fits in your inner pot to make sure they fit in the instant pot.
If you opt for freezer-friendly containers, that works too! Just make sure they also fit in your instant pot before using, for any soups and such, you leave room for the dish to expand as it freezes. This whole process will take about 2-3 hours.
Tips for preparing each bag:
- Have your already Prepared foods done ahead of time.
- Chop all veggies
- Use a handy bag stand.
- Have your Ipad or Printed Recipes in front of you.
- Arrange your Freezer meals so you can prep all Beef recipes, then move onto chicken extra.
- Have your printed labels or a permanent marker available to write on each bag.
Printable Labels For Each Recipe
I have printable labels for each recipe that you can print off at home or take to your local paper store. Staples, Office Max and more will print them for you if you don’t the capability. Then using your printable labels, just stick on the bag so you know exactly what is in each bag! You can also use a marker on each bag make sure you put the date because each bag meal should last 6 months.
a full month of instant pot freezer meals labels
Are All Of These Meals Instant Pot Recipes
Yes! You can make them in your Instant Pot or even slow cooker. These recipes are meant to give you new meals to cook your family, in an easy and convenient way.
Advantages of Instant Pot Easy Freezer Meals:
- Real Food | These meals are real food! Tasty options that you and your whole family can enjoy.
- Vegetables | You will see a lot of our recipes have veggies packed into them. A great way to sneak in vegetables into your child’s diet or even yourself in a tasty way.
- Variety | If you get stuck in a dinner rut, these easy freezer meals will also bring you variety in your menu. It will feel like a treat to whip up something different than a classic dish of spaghetti.
- Quick & Easy| Instant Pot Freezer Dump Meals are so easy and quick to put together. The best part they are delicious.
- Time Savings| Each Night you will have lots of time to spend with the kids while the magic Instant Pot does all the work. You simply throw your meal in from frozen and wait for it to be done.
A Full Month of Easy Instant Pot Freezer Dump Meals Made For Success
Like I said above, each recipe is tried and true. We took the time to test all of these recipes in the freezer to ensure they would freeze and cook up properly. We want you all to have incredible dinners for your loved ones.
You will find clear instructions, printable labels for marking your bags, and I have shared my shopping list. Plus each recipe will also have questions and answers to help you get the perfect recipe the first time you make it!
A Full Month of Easy Instant Pot Freezer Dump Meals
Adventures of a Nurse Freezer Meals
The First 10 recipes you have the shopping list for above and full instructions
The Ultimate Instant Pot Fiesta Chicken
Fiesta chicken is full of tender chicken, corn, Rotel, ranch seasoning and black beans. A meal in one!
Instant Pot Unstuffed Peppers
Instant Pot Unstuffed Peppers is a great busy weekday night meal. You get all the flavors of a stuffed pepper without all the extra steps of prep. A ground beef and rice seasoned mixed with peppers throughout.
Instant Pot Beef Fajitas
An easy and quick Instant Pot Fajitas recipe that will satisfy the whole family.
Tender and juicy shredded beef, seasoning, and the classic pepper and onions. Serve in a warm tortilla and add on your favorite toppings!
Instant Pot Mississippi Chicken
This Instant Pot Mississippi Chicken makes fantastic shredded chicken sandwiches. Add a slice of provolone cheese on top of roll! Or serve over riceor even cauliflower rice for a low carb option.
Instant Pot French Onion Pot Roast
This Instant Pot French Onion Pot Roast is simply amazing! Tender Juicy Beef smothered in French Onions all done in the Instant Pot!
Instant Pot Buffalo Chicken Sliders
Instant Pot Buffalo Chicken Sliders are tender pulled chicken with a blue cheese hot sauce that is the perfect mix of spice and a splash of sweet. The Instant Pot makes these buffalo chicken sliders a breeze to cook, and the flavor factor is phenomenal!
South West Instant Pot Burritos
This is probably a very easy recipe to follow, and if you are a Tex-Mex type of family you will devour this. It is an Instant Pot South West burritos recipe. Savory meat, Mexican seasonings, rice, beans, and corn, served with your favorite toppings and warm tortillas!
Instant Pot Chicken Pot Pie Casserole
Instant Pot Chicken PotPie Casserole that gives you the same flavor as a traditional pot pie, but without all the work, and less time cooking it.
Better than Take out Instant Pot General Tso's Chicken
Better Than Take-out Instant Pot General Tso’s Chicken Is the perfect hint of spicy and sweet and the chicken is so tender it melts in your mouth. Serve over rice and you will have the biggest hit in your house. I think I have a new favorite for the Instant Pot.
Better than take out Beef and Broccoli
Instant Pot Better than Take-Out Beef and Broccoli truly is better than take-out! You have thinly sliced beef that is so tender and juicy, that soaks up the gravy marinade, that is a mixture of soy sauce, sesame oil, beef broth, garlic and more. It offers that rich flavor with just a slight sweetness from the brown sugar.
Sparkles to Sprinkles Freezer Meals
Sparkles To Sprinkles Freezer Meals
See her Freezer Meal Post and shopping list Here
Instant Pot Tuscan Chicken Stew
Instant Pot Tuscan Chicken Stew is such a comforting bowl of stew. Bursting with spices, vegetables, and tender pieces of chicken in every bite.
Instant Pot Pineapple Chicken
Instant Pot Pineapple Chicken is better than takeout. Sweet and savory combine in this dish, and bring you incredible flavor. Juicy chicken, sweet pineapple, in a delicious homemade sauce! You can’t go wrong with this Instant Pot Chicken Recipe.
Instant Pot Lasagna Soup
Instant Pot Lasagna Soup is a fun way to get your pasta fix. You get all the flavors of lasagna but in a soup form. Rich, creamy, and full of flavor. A rich broth, ground beef, and topped with mozzarella and ricotta cheese. Lasagna soup is a must make for anyone who loves lasagna.
Instant Pot Asian Beef Lettuce Wraps
Serve up these craveable and tasty Instant Pot Asian Beef Lettuce Wraps for dinner this week! These Asian Lettuce Wraps are tastier than takeout and you might even have some leftovers for the next day!
Instant Pot Cabbage Roll Soup
Instant Pot Cabbage Roll Soup is going to give you flavors of a traditional cabbage roll without all the prep work. Just dice, toss and cook up this hearty and savory cabbage roll soup.
Instant Pot White Chicken Chili
Grab your Instant Pot and let’s make this Instant Pot White Chicken Chili for dinner tonight! A hearty chicken chili with a Tex-Mex flavor that will be leaving all your family reaching for another scoop of soup. Because you are cooking it in the Instant Pot it makes for a quick weeknight meal, with a slow and simmered flavor.
Instant Pot Pasta E Fagioli
. This Instant Pot Pasta E Fagioli is outstanding in flavor, hearty, and will warm you up from the inside out. Beans, meat, pasta, and all the fixings come together for one outstanding soup that will win over a crowd any day.
Instant Pot Chicken Posole
Instant Pot Chicken Posole is such an easy and incredibly flavorful Mexican dish to make at home. Tender chicken, savory broth and a handful of veggies.
Instant Pot Salsa Chicken
Instant Pot Salsa Chicken is one of the easiest Instant Pot Recipes to date I have made. Juicy and Tex-Mex seasoned chicken that is shredded and able to be used for tacos, enchiladas or even quesadillas! A versatile Instant Pot Chicken Recipe.
Instant Pot Thai Mango Chicken ~ Very easy recipe ~ Must try
Instant Pot Thai Mango Chicken is better than takeout. A seasoned chicken paired with bold spices, mango, pineapple and served over a bed of rice. Thai Mango Chicken is simple to make and offers that sweet and spicy aspect in each bite.
Bake me Some Sugar Freezer Meals
The Last 10 Recipes are from Bake Me Some Sugar t You can see her full Freezer Meal instructions here.
Instant Pot Italian Beef
Instant Pot Italian Beef is tasty to eat alone or pile on a hearty hoagie bun and make an Italian beef sandwich. If you have a beef roast and looking for an Instant Pot roast recipe, you need to try this recipe.
Instant Pot Cheesy Taco Pasta Dish Perfect For Taco Tuesday
Looking for your next favorite Instant Pot dish? I have one tasty Instant Pot Cheesy Taco Pasta is a perfect way to switch up your classic Taco Tuesday.
Instant Pot Chicken Lo Mein
A shredded chicken lo mein that is full of veggies, flavor, and a savory broth. Super easy dinner idea for any day of the week.
Instant Pot Chicken Caesar Wraps (Freezer Meal)
Instant Pot Chicken Caesar Wraps are a light and refreshing chicken wrap recipe. I used pre-shredded chicken for a quick reheat that is loaded with flavor and crunch from the crisp lettuce.
How To Make Crumble Burgers In Instant Pot
Crumble Burgers in Instant Pot are so tasty. A loose meat burger that has onions and peppers in every single bite.
Instant Pot Sausage Rigatoni
Looking for a pasta dish to try. This Instant Pot sausage rigatoni is the perfect savory pasta dish to serve up your family or guests.
Instant Pot Pulled Pork (Freezer Friendly)
Instant Pot Pulled Pork that is tender and juicy, topped with homemade coleslaw and served on a bun. Such a tasty bbq sandwich to break up the week
Instant Pot Spaghetti And Meatballs Recipe
I used freezer meatballs for this Instant Pot Spaghetti and Meatballs recipe. Such a simple and kid-friendly recipe.
Instant Pot Chicken Fajitas
Instant Pot Chicken Fajitas is another fantastic Mexican dinner idea. Pile in warm tortillas with a drizzle of fresh lime juice for the perfect Instant Pot Mexican dish.
The Best Instant Pot Chili (With Video)
Love a loaded chili? This Instant Pot chili has tons of ground beef, beans, and topped with cheese and a scoop of sour cream.
Jacki
Wednesday 27th of January 2021
I love having these meals and lists already curated! So helpful! I did notice there were a couple of recipes that a few things didn't make the grocery list, so I've got to run back to the store (buffalo wing sauce for the sliders, and the blue cheese dressing, and then also the heavy cream for the Pot Pie...I've only gotten started on the first 10, haven't looked at the other lists that closely yet). And I'm a little bit unsure how I'm going to use the steaks that were on the grocery lists for a few of the beef recipes, but some of that may be my pregnancy brain!
Either way, I've got several of these first 10 recipes in my freezer, and pulled one out to fix last night and it was a hit with my hubby and 16mo old toddler! Can't wait to make the rest of these, and then go shopping with another one of the grocery lists in hand!
Alicia
Saturday 26th of September 2020
Can’t wait to try these!
Sara
Friday 25th of September 2020
Excited for these
Katie
Friday 4th of September 2020
Thanks so much for sharing this! We are expecting our baby next month and are doing this today to prepare. One frustration.. each of the shopping lists are unfortunately missing some ingredients needed in the recipes. We did a big grocery order to discover that we're missing a lot of things that weren't listed. Just wanted to let you know, and thanks again for all the work that went into this.
DENIECE
Monday 17th of August 2020
I am so glad I found this page, I am a nurse too and the 12hours shifts with commuting can be a bear!!! it's good to have meals already prepped i am learning to use my instant pot and i just bought a ninja foodi tendercrisp. hopefully there are a lot of recipes for both! i'm excited!!!!