30 Instant Pot Freezer Meals
Introducing 30 Instant Pot Freezer Meals: Your Ultimate Solution for Effortless Mealtime! With a diverse range of beef, chicken, rice dishes, and more, this collection is designed to streamline your meal prep routine. Whether navigating busy schedules, returning to school, recovering from surgery, or welcoming a new addition to the family, these freezer dump meals are your go-to solution. Prep, freeze, and enjoy the convenience of grabbing a delicious, home-cooked meal whenever you need it.
Prepare Ahead
I have seen many freezer meals for the instant pot that do not work the directions are wrong, not adding liquids, or just cooking for too long. I wanted to bring my fans Freezer Dump Meals that work and are delicious. These recipes will allow you to spend a little time in the kitchen, and prep and assemble your dishes. Then store in freezer bags, until you are ready to eat one of the meals. Then grab and get to cooking. Easy, quick, and truly a fantastic way to simplify your weeknight or weekend meals.
What you will love about freezer meals?
Freezer Meals Tools
Tools to make Freezer Meals much Easier.
Tips for preparing each bag
- Print out your shopping list and double-check check you have all the ingredients.
- Have your already Prepared foods done ahead of time.
- Chop all veggies.
- Use a handy bag stand.
- Have your iPad or Printed Recipes in front of you.
- Arrange your Freezer meals so you can prep all Beef recipes, then move on to chicken extra.
- Have your printed labels or a permanent marker available to write on each bag.
FAQs about Instant Pot Freezer Meals
Instant Pot Freezer Meals
Adventures of a Nurse Freezer Meals
The First 10 recipes you have the shopping list for above and full instructions
The Ultimate Instant Pot Fiesta Chicken
Fiesta chicken is full of tender chicken, corn, Rotel, ranch seasoning and black beans. A meal in one!
For Fiesta Chicken
- 1 pound chicken breast, cut into 1-inch chunks
- 16 oz can of black beans, drained
- 1 bell pepper, chopped
- 16 oz can of corn, drained
- 2 cans Rotel tomatoes with chilies
- 4 oz can of jalapenos (optional)
- 1 packet of taco seasoning
- 1 packet ranch seasoning
- 2 cups uncooked rice
- 2 1/2 cups water
- 16 oz Colby jack cheese
- Use a gallon-size freezer bag
- Add Chicken, tomatoes, beans, corn, seasonings, and peppers to the bag.
- Freeze for up to 6 months
- Remove from the freezer bag and place in the instant pot with 1 cup of water.
- Cook on high pressure for 12 minutes with a natural release.
- You can serve it with pre-frozen Rice
- Or you can add 2 cups of uncooked rice to the pot
- Cook on LOW Pressure for 12 minutes
- Do a quick release.
- Stir in cheese.
Instant Pot Unstuffed Peppers
Instant Pot Unstuffed Peppers is a great busy weekday night meal. You get all the flavors of a stuffed pepper without all the extra steps of prep. A ground beef and rice seasoned mixed with peppers throughout.
For Unstuffed Peppers
- 1 pound ground beef
- 28 oz chopped tomato
- 2 oz tomato puree
- 2 cups uncooked rice
- 3 peppers chopped
- 1 onion chopped
- 3 cups beef broth
- 16 oz cheddar cheese (optional)
- Use a gallon size freezer bag
- Add one Pound of prepared ground beef
- 28 oz chopped tomato
- 2 oz tomato puree
- 2 cups uncooked rice
- 3 peppers chopped
- 1 onion chopped
- 3 cups beef broth
- Freeze for up to 6months
- Place contents of freezer bag in the instant pot
- Cook on Manual High Pressure for 4 minutes.
- Do a quick release
- You can either use already prepared Rice and stir in Or
- Add 2 cups uncooked rice
- Manual low pressure for 12 minutes
- quick release
- Optional stir in cheese.
Instant Pot Beef Fajitas
An easy and quick Instant Pot Fajitas recipe that will satisfy the whole family.
Tender and juicy shredded beef, seasoning, and the classic pepper and onions. Serve in a warm tortilla and add on your favorite toppings!
For Beef Fajitas
- 2 pounds shredded beef
- 1 onion sliced
- 3 peppers sliced
- 1 packet of fajita seasonings or homemade
- 1/2 cup water
In a gallon size zip lock bag place Onion, peppers, seasonings, and shredded beef.
Freeze for 3-6 months.
To cook from Frozen:Place the frozen package in your instant pot. Add 1/2 cup water. Cook on Manual high pressure for 4 minutes. It will take longer to come to pressure. Do a quick-release
Instant Pot Mississippi Chicken
This Instant Pot Mississippi Chicken makes fantastic shredded chicken sandwiches. Add a slice of provolone cheese on top of roll! Or serve over riceor even cauliflower rice for a low carb option.
Mississippi chicken
- 1 stick butter
- 16 oz jar pepperoncini peppers with juice
- 1 packet ranch dressing seasoning packet
- 1 packet Au Jus gravy mix packet
- 2 pounds boneless skinless chicken breast
- 1/2 cup water
Freezer:
Place all ingredients in a freezer bag
to Cook from frozen
Add frozen package in your instant pot add a half cup of water and cook on high pressure for 15 minutes. do a quick release.
Instant Pot French Onion Pot Roast
This Instant Pot French Onion Pot Roast is simply amazing! Tender Juicy Beef smothered in French Onions all done in the Instant Pot!
french onion chicken
- 3 pounds top round roast
- 2 large onions
- 1 tbs olive oil
- 3 cloves garlic
- 1 tbs salt
- 1 tbs pepper
- 1 tbs garlic powder
- 1 tbs onion powder
- 1 cup beef broth
- 1 bay leaf
- 2 tbsp cornstarch
- Chop the meat up into large chunks.
- Season both sides of the Meat with salt and pepper
- Chop Onion in large slices,
- Add All ingredients to your freezer bag
- Freeze up to 6 months
- Place frozen ingredients into the instant pot.
- Place on manual high pressure for 60 minutes
- Do a natural release
Instant Pot Buffalo Chicken Sliders
Instant Pot Buffalo Chicken Sliders are tender pulled chicken with a blue cheese hot sauce that is the perfect mix of spice and a splash of sweet. The Instant Pot makes these buffalo chicken sliders a breeze to cook, and the flavor factor is phenomenal!
- 2 pounds Chicken Breast
- 1 cup Buffalo Wing Sauce
- 1/4 cup water
- 2 tbs Brown Sugar
- Blue cheese crumbles
- 1 Green Onion
- 12 Hawaiian Rolls
- 1/2 cup Blue Cheese Dressing
- 2 tbsp Butter
- Place Chicken Breast, Hot Sauce Brown Sugar and butter in a gallon size freezer bag.
- Freeze up to 3-6 months
- Place one half cup water in the instant pot.
- Add the contents of the freezer bag.
- Cook on manual high pressure for 14 minutes with a natural release.
- Shred and serve.
Instant Pot Burritos
This is probably a very easy recipe to follow, and if you are a Tex-Mex type of family you will devour this. It is an Instant Pot South West burritos recipe. Savory meat, Mexican seasonings, rice, beans, and corn, served with your favorite toppings and warm tortillas!
- 1 small onion, chopped
- 1 packet taco seasonings
- 2 cups White Rice
- 1 pound ground beef
- 3 cups Water
- 16 oz black beans
- 10 oz rotel tomatoes
- 6 tortilla Shells
- 16 oz salsa
To freeze: add onion, cooked ground beef, seasonings, salsa, black beans to the bag.
To Cook: Add a Freezer bag to the Instant Pot with 2 cups white rice add 3 cups water and pressure cook on low for 12 minutes. do a quick release.
Instant Pot Chicken Pot Pie Casserole
Instant Pot Chicken PotPie Casserole that gives you the same flavor as a traditional pot pie, but without all the work, and less time cooking it.
- 1 pound of cubed chicken
- 16 ounces of frozen mixed vegetables
- 16 ounces of egg noodles
- 1 cup of heavy cream
- 4 cups of chicken broth
- 2 tablespoons of butter
- 1 teaspoon of garlic powder
- 1 teaspoon of Italian seasonings
- 1 teaspoon of onion powder
- 1 teaspoon of salt
- 1 teaspoon of pepper
- In a Gallon size freezer bag
- Place bag of mixed veggies
- raw chicken breast chopped in 1" pieces
- 1 tsp garlic powder,1 tsp onion powder,1 tsp salt,1 tsp pepper
- 4 cups chicken broth.
- Freeze for up to 3-6 months
- Place the contents of the package in the instant pot
- Cook on Manual High Pressure for 15 minutes.
- Do a quick-release
- Add Egg noodles
- Cook on manual high pressure for 4 minutes
- Do a quick release add cream and serve.
Better than Take out Instant Pot General Tso's Chicken
Better Than Take-out Instant Pot General Tso’s Chicken Is the perfect hint of spicy and sweet and the chicken is so tender it melts in your mouth. Serve over rice and you will have the biggest hit in your house. I think I have a new favorite for the Instant Pot.
General Tso freezer
- 1.5 pounds cubed chicken
- 1 tsp Sesame Oil
- 6 tbsp Rice Vinegar
- 6 tbsp soy sauce
- 1/4 cup Hoisin Sauce
- 4 tbsp Brown Sugar
- 2 tbsp cornstarch
- 1/4 tsp ginger
- 1 garlic
- 1/4 tsp red pepper flakes
- Sesame seeds
- 1 chopped green onion
- 2 cups Cooked white Rice
- Cut up 2 pounds of boneless skinless chicken into 1" cubes
- In a bowl mix Soy, Ginger, hoisin sauce, rice vinegar, brown sugar, and garlic.
- Add chicken to a gallon-sized freezer bag
- Pour sauce over the chicken.
- Freeze 3-6 months
- Add frozen contents to instant pot.
- cook manual high pressure for 10 minutes
- do a quick release
- Thicken as directed above
- serve over rice
Better than take out Beef and Broccoli
Instant Pot Better than Take-Out Beef and Broccoli truly is better than take-out! You have thinly sliced beef that is so tender and juicy, that soaks up the gravy marinade, that is a mixture of soy sauce, sesame oil, beef broth, garlic and more. It offers that rich flavor with just a slight sweetness from the brown sugar.
Beef and Broccoli freezer
- 1 small onion
- 3 cloves garlic
- 1.5 pounds thinly sliced steak
- 3 tbs sesame oil
- 3 tbs olive oil
- 1/3 cup soy sauce
- 3/4 cup beef broth
- 1/3 cup brown sugar
- Fresh or frozen broccoli
- 1 tbs cornstarch
- Place liquids into a bag.
- Place Onions, garlic, and meat in the freezer bag also.
- Freeze a packet of Rice separately. And a package of Broccoli.
- Freeze up to 3 months
In a bowl mix together
3 tbs sesame oil3 tbs olive oil1/3 cup soy sauce3/4 cup beef broth1/3 cup brown sugar
- When ready to use in the Instant Pot Place in the pot frozen.
- Manual High Pressure for 10 Minutes.
- Do a Natural release for 10 minutes.
- Serve over rice.
Sparkles to Sprinkles Freezer Meals
Sparkles To Sprinkles Freezer Meals
See her Freezer Meal Post and shopping list Here
Instant Pot Tuscan Chicken Stew
Instant Pot Tuscan Chicken Stew is such a comforting bowl of stew. Bursting with spices, vegetables, and tender pieces of chicken in every bite.
Instant Pot Pineapple Chicken
Instant Pot Pineapple Chicken is better than takeout. Sweet and savory combine in this dish, and bring you incredible flavor. Juicy chicken, sweet pineapple, in a delicious homemade sauce! You can’t go wrong with this Instant Pot Chicken Recipe.
Instant Pot Lasagna Soup
Instant Pot Lasagna Soup is a fun way to get your pasta fix. You get all the flavors of lasagna but in a soup form. Rich, creamy, and full of flavor. A rich broth, ground beef, and topped with mozzarella and ricotta cheese. Lasagna soup is a must make for anyone who loves lasagna.
Instant Pot Asian Beef Lettuce Wraps
Serve up these craveable and tasty Instant Pot Asian Beef Lettuce Wraps for dinner this week! These Asian Lettuce Wraps are tastier than takeout and you might even have some leftovers for the next day!
Instant Pot Cabbage Roll Soup
Instant Pot Cabbage Roll Soup is going to give you flavors of a traditional cabbage roll without all the prep work. Just dice, toss and cook up this hearty and savory cabbage roll soup.
Instant Pot White Chicken Chili
Grab your Instant Pot and let’s make this Instant Pot White Chicken Chili for dinner tonight! A hearty chicken chili with a Tex-Mex flavor that will be leaving all your family reaching for another scoop of soup. Because you are cooking it in the Instant Pot it makes for a quick weeknight meal, with a slow and simmered flavor.
Instant Pot Pasta E Fagioli
. This Instant Pot Pasta E Fagioli is outstanding in flavor, hearty, and will warm you up from the inside out. Beans, meat, pasta, and all the fixings come together for one outstanding soup that will win over a crowd any day.
Instant Pot Chicken Posole
Instant Pot Chicken Posole is such an easy and incredibly flavorful Mexican dish to make at home. Tender chicken, savory broth and a handful of veggies.
Instant Pot Salsa Chicken
Instant Pot Salsa Chicken is one of the easiest Instant Pot Recipes to date I have made. Juicy and Tex-Mex seasoned chicken that is shredded and able to be used for tacos, enchiladas or even quesadillas! A versatile Instant Pot Chicken Recipe.
Instant Pot Thai Mango Chicken ~ Very easy recipe ~ Must try
Instant Pot Thai Mango Chicken is better than takeout. A seasoned chicken paired with bold spices, mango, pineapple and served over a bed of rice. Thai Mango Chicken is simple to make and offers that sweet and spicy aspect in each bite.
Bake me Some Sugar Freezer Meals
The Last 10 Recipes are from Bake Me Some Sugar You can see her full Freezer Meal instructions here.
Instant Pot Italian Beef
Instant Pot Italian Beef is tasty to eat alone or pile on a hearty hoagie bun and make an Italian beef sandwich. If you have a beef roast and looking for an Instant Pot roast recipe, you need to try this recipe.
Instant Pot Cheesy Taco Pasta Dish Perfect For Taco Tuesday
Looking for your next favorite Instant Pot dish? I have one tasty Instant Pot Cheesy Taco Pasta is a perfect way to switch up your classic Taco Tuesday.
Instant Pot Chicken Lo Mein
A shredded chicken lo mein that is full of veggies, flavor, and a savory broth. Super easy dinner idea for any day of the week.
Instant Pot Chicken Caesar Wraps (Freezer Meal)
Instant Pot Chicken Caesar Wraps are a light and refreshing chicken wrap recipe. I used pre-shredded chicken for a quick reheat that is loaded with flavor and crunch from the crisp lettuce.
How To Make Crumble Burgers In Instant Pot
Crumble Burgers in Instant Pot are so tasty. A loose meat burger that has onions and peppers in every single bite.
Instant Pot Sausage Rigatoni
Looking for a pasta dish to try. This Instant Pot sausage rigatoni is the perfect savory pasta dish to serve up your family or guests.
Instant Pot Pulled Pork (Freezer Friendly)
Instant Pot Pulled Pork that is tender and juicy, topped with homemade coleslaw and served on a bun. Such a tasty bbq sandwich to break up the week
Instant Pot Spaghetti And Meatballs Recipe
I used freezer meatballs for this Instant Pot Spaghetti and Meatballs recipe. Such a simple and kid-friendly recipe.
Instant Pot Chicken Fajitas
Instant Pot Chicken Fajitas is another fantastic Mexican dinner idea. Pile in warm tortillas with a drizzle of fresh lime juice for the perfect Instant Pot Mexican dish.
The Best Instant Pot Chili (With Video)
Love a loaded chili? This Instant Pot chili has tons of ground beef, beans, and topped with cheese and a scoop of sour cream.
ok i must be missing it………….where are the recipes for the 10 that you made the shopping lists for? All I can find is how to cook it after its frozen (the 10 individual cards)……..Please Help Me! Thanks
At the bottom of the post is all 30 recipes the first ten are mine I have them split into 10
I don’t see the crockpot versions either!
So are you making the shredded chicken before you prepare the fiesta chicken recipe?
Is there a link to download all of these at once? They look great!
I am sitting in a tractor during the wettest corn harvest ever, searching for IP freezer meals, and found this wonderful collection of recipes! I don’t want oven freezer meals because they all take too long to cook (from oven preheat to finish). I want to come in the house, dump the meal, shower, and eat. Your recipes ALL look so yummy. Most of the ingredients I keep in my well-stocked pantry and freezer. I can’t wait to have a day (hopefully not because of rain) to prep these meals! Thank you, thank you, thank you!
Hello! I have been browsing several of the posted meals. If you freeze the meals with raw meat, how much time do you have to add for IP cooking from frozen so that the meat is cooked properly?
Need to add things like tortillas and the extras on the grocery list.☺️
Is there any way to print out your “A Month of ….Freezer Meals” like in a book format? Or do you have a book?
Love the idea of the IP dump meals for the freezer. Do you have a month-long series of IP recipes which are WW-friendly? I’d sure love to know where to find those if you do! It’s all about getting to my goal weight then staying there for a lifetime for me. Thanks 🙂
I’m a little confused. Do I have to assemble, cook then freeze the meal or assemble, freeze then cook?
I’m really excited to start doing this.
I am SO excited to do this!!! New Years Resolution!!! Thank you for the recipes!!!
I would love to print your freezer labels. Those are great! What printer labels do you recommend to print them on? Thanks so much!
Are you able to adjust the grocery list so it is more complete and user friendly?
@Sabrina,
I don’t see some items on the list. I went to the store and now that I am home I don’t have sticks of butter, tomato puree, soy sauce, olive oil 🤦🏻♀️
Going to try this
So you have a suggestion for storing these recipes in anything other than a plastic bag but that won’t get freezer burn? I love your recipes and the freezer approach but am trying to limit the plastic exposure with my food. I’m struggling to find a solution that doesn’t create freezer burn. Any thoughts would be greatly appreciated!
@Andy, you could try freezing in mason jars.
@Andy,
Although it costs to purchase on I got myself a Food Saver Vacuum sealer. Game changer! You can vacuum seal your meals, meal prep, buy in bulk/on sale and divide or use it for Sous Vide cooking as well. You can marinate in them to drive in the seasonings. Vacuum sealed foods lasts up to 5 times longer in the freezer. You can even seal important papers/ items. I just vacuumed sealed shampoo and conditioner for a flight so I wouldn’t get on my belonging in my luggage.
Bon appetit!
I made the chicken pot pie casserole and served it over mashed potatoes. It was so so good!! OMG! It definitely make it again.
A good resource! Thanks for compiling and sharing.
Love these ideas…..can’t wait to get started!
Thank you so much for sharing this. I love how you collaborated with others and how much info and tips you all provide. Much grateful.
However, I would love to see more homemade options instead of packets of spice mixes because the commercial ones can be full of unnecessary additives and salt.
Do you cook all the meat first? The Mississippi chicken recipe says to put 2lb boneless skinless chicken in the bag with the other ingredients and then freeze but doesn’t specify if it should be cooked or if it can be raw.
I don’t see some items on the list. I went to the store and now that I am home I don’t have sticks of butter, tomato puree, soy sauce, olive oil and some spices
Is there a complete list somewhere?
I really love this resource and appreciate it, but I took your shopping list to the store and I’m missing tons of ingredients I need to make all 10 freezer meals 🙁 I suppose that’s my bad for not double checking.
So many items left off the ‘shopping list’ 2nd trips to the store suck.
Poor directions in the ‘make freezer bag’ area that Im glad this isn’t my 1st rodeo and feel bad for those who it is. Decent recipes.
Overall 6/10
Love the idea behind this and just assembled 9 out of the first 10 meals. Unfortunately, the grocery list is missing some items. The list is short 2.5 lbs of chicken, 1 taco seasoning pack, and one can of rotel tomatoes.
Was really excited when I saw this post. Love the idea of doing this. Was kinda sad that there was no vegetarian option.